Split Chicken Sheet Pan Dinner
Split chicken breasts
bone-in about 2.5lbs, skin removed
cut into 1-inch slices
cut into 1-inch pieces
cut into ½ inch cubes
Salt & pepper
Olive oil or cooking spray
Pre-heat oven to 425 degrees F.
Spray a large baking sheet covered with aluminum foil with cooking spray. Add cut potatoes, drizzle with oil or cooking spray and sprinkle with salt.
Place in oven for 10-15 minutes.
Meanwhile, have all vegetables cut and set aside.
Season chicken with chili powder, garlic powder, Italian seasoning and salt & pepper.
Remove potatoes from oven, add cut vegetables, season with salt if desired and place chicken nestled in between vegetables and potatoes. Drizzle with oil or cooking spray.
Roast for 35 to 40 minutes or until internal temperature of chicken reaches 165 degrees F.
356 Calories; 45g carbohydrate; 4g fat; 37g protein; 710mg sodium; 6g fiber
Recipe by: Jacqueline Gomes, RDN