White Bean Fettuccini

Oct 14, 2022 | Main Meals

White Bean Fettuccini

Weeknight dinners are hard, no doubt about it! If you want your family to join you – that may feel near impossible! However, with just a few ingredients and a plan, you can have dinner on the table start to finish in just 30 minutes.
Prep Time 10 minutes
Cook Time 30 minutes
Course Main Course
Servings 4 (12 ounce) Servings
Calories 354 kcal

Ingredients
  

  • 8 ounces Buitoni Fettuccini
  • 1 tablespoon olive oil
  • 3 cloves garlic sliced thinly
  • 1 pint grape tomatoes
  • Kosher salt & freshly ground pepper
  • ½ teaspoon Italian seasoning
  • 1 can Goya Cannellini Beans drained and rinsed
  • 8 ounces asparagus ends trimmed
  • Parmesan cheese for sprinkling over final dish

Instructions
 

  • Bring a large pot of water to a boil. Add pasta, cook according to package directions, before training pasta, reserve ½ cup of pasta water. Drain pasta and set aside.
  • Trim ends of asparagus and then cut asparagus into one-inch pieces, set aside.
  • Meanwhile, heat a large skillet over medium heat, add olive oil and sliced garlic. Cook for about one minutes. Add in tomatoes, a sprinkle of salt and pepper and Italian seasoning. Cook until tomatoes begin to burst.
  • Add in asparagus, tossing frequently cook for another 3 – 4 minutes.
  • Now add in beans, cook until heated through. Taste for proper seasoning, and adjust as needed with salt and pepper.
  • Add the pasta and reserved pasta water, toss to heat through. Portion pasta onto 4 dishes and top with parmesan cheese if desired.

Notes

Nutrition Information for ¼ of recipe plus 2 teaspoons parmesan cheese:
354 Calories; 62g Carbohydrate; 6g Fat; 17g protein; 526mg sodium; 9g Fiber
Recipe by: Jacqueline Gomes, RDN

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Meet Your Dietitian

Jacqui portrait

Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

MORE ABOUT ME

View Categories

Free Download

bowl of sliced oranges and applies
Get a Jump Start: Download My Free 3-day Meal Plan

Kick-start your weight loss plan with recipes, meal ideas + more!

DOWNLOAD NOW

Veggie Enchiladas

Veggie Enchiladas

Nothing says winter like cozy winter meals! Turn your favorite comfort foods into deliciously healthy meals with just a few modifications, for instance add in more veggies or switch out a higher fat ingredient for a lower fat ingredient. Need some ideas? ...

Strawberry Cottage Cheese “Ice Cream”

Strawberry Cottage Cheese “Ice Cream”

Strawberry Cottage Cheese “Ice Cream” Get creative in the kitchen by combining some of your favorite treats for an anytime weight loss snack. Choosing the right snacks can help build your nutrition while serving as opportunity to enjoy something delicious. Cottage...

High Protein Sword Fish over Escarole & Beans

High Protein Sword Fish over Escarole & Beans

Sword Fish with Escarole & Beans We know Protein is a powerhouse for fat loss, but did you know that fiber helps play a role as well? Fiber adds volume to meals and gives us satiety so we feel more satisfied. Combine Protein + Fiber and you have a winning solution...

Berry Oat Breakfast Bars

Berry Oat Breakfast Bars

Berry Oat Breakfast Bars Did you know the average American only consumes about 15g of fiber per day?! It is recommended that we consume 25 to 30 grams of dietary fiber each day for disease prevention and optimal well-being. In fact, some of the world’s healthiest...

Pin It on Pinterest

Share This