White Bean Fettuccini

Oct 14, 2022 | Main Meals

White Bean Fettuccini

Weeknight dinners are hard, no doubt about it! If you want your family to join you – that may feel near impossible! However, with just a few ingredients and a plan, you can have dinner on the table start to finish in just 30 minutes.
Prep Time 10 mins
Cook Time 30 mins
Course Main Course
Servings 4 (12 ounce) Servings
Calories 354 kcal

Ingredients
  

  • 8 ounces Buitoni Fettuccini
  • 1 tablespoon olive oil
  • 3 cloves garlic sliced thinly
  • 1 pint grape tomatoes
  • Kosher salt & freshly ground pepper
  • ½ teaspoon Italian seasoning
  • 1 can Goya Cannellini Beans drained and rinsed
  • 8 ounces asparagus ends trimmed
  • Parmesan cheese for sprinkling over final dish

Instructions
 

  • Bring a large pot of water to a boil. Add pasta, cook according to package directions, before training pasta, reserve ½ cup of pasta water. Drain pasta and set aside.
  • Trim ends of asparagus and then cut asparagus into one-inch pieces, set aside.
  • Meanwhile, heat a large skillet over medium heat, add olive oil and sliced garlic. Cook for about one minutes. Add in tomatoes, a sprinkle of salt and pepper and Italian seasoning. Cook until tomatoes begin to burst.
  • Add in asparagus, tossing frequently cook for another 3 – 4 minutes.
  • Now add in beans, cook until heated through. Taste for proper seasoning, and adjust as needed with salt and pepper.
  • Add the pasta and reserved pasta water, toss to heat through. Portion pasta onto 4 dishes and top with parmesan cheese if desired.

Notes

Nutrition Information for ¼ of recipe plus 2 teaspoons parmesan cheese:
354 Calories; 62g Carbohydrate; 6g Fat; 17g protein; 526mg sodium; 9g Fiber
Recipe by: Jacqueline Gomes, RDN

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Meet Your Dietitian

Jacqui portrait

Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

MORE ABOUT ME

View Categories

Free Download

bowl of sliced oranges and applies
Get a Jump Start: Download My Free 3-day Meal Plan

Kick-start your weight loss plan with recipes, meal ideas + more!

DOWNLOAD NOW

Veggie Enchiladas

Veggie Enchiladas

Nothing says winter like cozy winter meals! Turn your favorite comfort foods into deliciously healthy meals with just a few modifications, for instance add in more veggies or switch out a higher fat ingredient for a lower fat ingredient. Need some ideas? ...

Chicken, Asparagus, Carrot Sheet Pan Dinner

Chicken, Asparagus, Carrot Sheet Pan Dinner

Chicken, Asparagus & Carrot Sheet Pan Dinner Sheet pan meals are the answer to easy meal prep! Filled with good quality protein and lots of veggies, there's really no wrong way to prepare this meal. I love adding in lots of colorful vegetables to sheet pan meals,...

Crunchy Slaw Burgers 

Crunchy Slaw Burgers 

Crunchy Slaw Burgers You'll love these savory crunchy burgers, perfect for a weeknight or entertaining! At only 480 calories, this burger has it all! Cheese, burger, mayo and crunch! Who said burgers were off limits for weight loss? 4 Beef Patties4 Whole Wheat...

Cranberry Almond Protein Balls

Cranberry Almond Protein Balls

Cranberry-Almond Protein Balls Easy, make-ahead and full of nutrition! These are great for after-school snacks, after a workout or anytime you need a little pick-me-up! 1 cup Almond butter*2 scoops Vanilla or chocolate protein powder1 ½ cups rolled oats¼ cup honey2...

Pin It on Pinterest

Share This