White Bean, Cheddar & Kale Quesadilla

Mar 25, 2020 | Main Meals

Kale is packed with vitamins A, K and C; whole grains are chock full of satisfying fiber, B-Vitamins and antioxidants. I really enjoyed this one, hope you will too!

Prep: 10 minutes

Make: 1 Quesadilla



  • ½ cup Cannellini Beans, rinsed

  • ¼ cup finely shredded cheddar cheese

  • 1 cup Kale, stems removed

  • 1 whole grain wrap*


  1. Heat a sauté pan over high heat, spray with cooking spray and add kale leaves. Cover with a large lid for about 3 minutes. Remove kale from pan and set aside.

  2. Meanwhile, layer ½ cheese and beans in a tortilla wrap and top with kale and remaining cheese. Fold over wrap, place on heated pan one to two minutes per side.

*I used flatout® bread whole grain 100 Calorie wraps


Nutrition Information:

378 Calories; 43g Carbohydrate; 13g Fat; 27g Protein; 494mg Sodium; 21g Fiber


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Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.


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