White Bean, Cheddar & Kale Quesadilla

Mar 25, 2020 | Main Meals

Kale is packed with vitamins A, K and C; whole grains are chock full of satisfying fiber, B-Vitamins and antioxidants. I really enjoyed this one, hope you will too!

Prep: 10 minutes

Make: 1 Quesadilla

 

Ingredients:

  • ½ cup Cannellini Beans, rinsed

  • ¼ cup finely shredded cheddar cheese

  • 1 cup Kale, stems removed

  • 1 whole grain wrap*

Directions:

  1. Heat a sauté pan over high heat, spray with cooking spray and add kale leaves. Cover with a large lid for about 3 minutes. Remove kale from pan and set aside.

  2. Meanwhile, layer ½ cheese and beans in a tortilla wrap and top with kale and remaining cheese. Fold over wrap, place on heated pan one to two minutes per side.

*I used flatout® bread whole grain 100 Calorie wraps

 

Nutrition Information:

378 Calories; 43g Carbohydrate; 13g Fat; 27g Protein; 494mg Sodium; 21g Fiber

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