Kale is packed with vitamins A, K and C; whole grains are chock full of satisfying fiber, B-Vitamins and antioxidants. I really enjoyed this one, hope you will too!
Prep: 10 minutes
Make: 1 Quesadilla
½ cup Cannellini Beans, rinsed
¼ cup finely shredded cheddar cheese
1 cup Kale, stems removed
1 whole grain wrap*
Heat a sauté pan over high heat, spray with cooking spray and add kale leaves. Cover with a large lid for about 3 minutes. Remove kale from pan and set aside.
Meanwhile, layer ½ cheese and beans in a tortilla wrap and top with kale and remaining cheese. Fold over wrap, place on heated pan one to two minutes per side.
*I used flatout® bread whole grain 100 Calorie wraps
378 Calories; 43g Carbohydrate; 13g Fat; 27g Protein; 494mg Sodium; 21g Fiber