Kale is packed with vitamins A, K and C; whole grains are chock full of satisfying fiber, B-Vitamins and antioxidants. I really enjoyed this one, hope you will too!

Prep: 10 minutes

Make: 1 Quesadilla

 

Ingredients:

• ½ cup Cannellini Beans, rinsed

• ¼ cup finely shredded cheddar cheese

• 1 cup Kale, stems removed

• 1 whole grain wrap*

Directions:

1. Heat a sauté pan over high heat, spray with cooking spray and add kale leaves. Cover with a large lid for about 3 minutes. Remove kale from pan and set aside.

2. Meanwhile, layer ½ cheese and beans in a tortilla wrap and top with kale and remaining cheese. Fold over wrap, place on heated pan one to two minutes per side.

*I used flatout® bread whole grain 100 Calorie wraps

 

Nutrition Information:

378 Calories; 43g Carbohydrate; 13g Fat; 27g Protein; 494mg Sodium; 21g Fiber