Watermelon Mediterranean Salad 

May 5, 2021 | Side Dish

I’m starting to see watermelons come into my grocery store which only means one thing!! Summer is almost here! Who doesn’t love a refreshing bowl of watermelon? 

 

It’s such a versatile fruit and here is one way that I really love to enjoy it! 

 

Watermelon Mediterranean Salad 

Prep: 5 minutes 

Makes: 6 Servings 

 

Ingredients: 

·      3 cups cubed watermelon

·      6 cups torn mixed salad greens 

·      1/2 cup sliced red onion

·      1 tablespoon extra virgin olive oil 

·      1/3 cup crumbled feta cheese

·      1 dash cracked black pepper

 

Directions: 

In large bowl, mix all ingredients except oil and pepper. Just before serving, toss salad mixture with oil. Garnish with pepper.

 

Nutrition Information: 

84 Calories; 7g carbohydrate; 4g fat; 4g protein; 196mg sodium; 1g fiber 

 

Recipe: Watermelon.org

Photo: Jacqueline Gomes, RDN, MBA 

0 Comments

Meet Your Dietitian

Jacqui portrait

Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

MORE ABOUT ME

View Categories

Free Download

bowl of sliced oranges and applies
Get a Jump Start: Download My Free 3-day Meal Plan

Kick-start your weight loss plan with recipes, meal ideas + more!

DOWNLOAD NOW

Veggie Enchiladas

Veggie Enchiladas

Nothing says winter like cozy winter meals! Turn your favorite comfort foods into deliciously healthy meals with just a few modifications, for instance add in more veggies or switch out a higher fat ingredient for a lower fat ingredient. Need some ideas? ...

Cherry Flax Oat Muffins

Cherry Flax Oat Muffins

Cherry Flax Oat Muffins Celebrate Summer with Cherries! ‘Tis the season to… eat cherries! Summer is here and what a perfect time to take advantage of cherry season. This fruit only harvests from the beginning of June to mid-August! Make sure you get ‘em while they’re...

Low Calorie Zucchini Pizza Boats

Low Calorie Zucchini Pizza Boats

Low Calorie Zucchini Pizza Boats Craving pizza? Get ready for spring with these low cal Zucchini Pizza boats! These are so satisfying and delicious, you won't believe they are only 131 calories for 2 boats. Weight loss can be delicious when you incorporate volume...

Strawberry Protein Smoothie

Strawberry Protein Smoothie

Strawberry Protein Smoothie 1 Scoop Organic Plant Based protein powder1 cup sliced strawberries (frozen)¾ cup Silk Almond Milk (unsweetened)1 Tbsp chia seeds½ Tbsp Almond butter½ banana (frozen)4 ice cubesSliced fresh strawberries for topping if desired. Place all...

Pin It on Pinterest

Share This