Tuna Pineapple Poke Bowl

Jul 15, 2022 | Main Meals

Tuna-Pineapple Poke Bowl

Poke bowls are traditionally prepared by marinating sushi-grade fish tossed with vegetables, nuts, fruit and rice – think of it like a sushi roll in a bowl! But, like most recipe you can make it your own by using a variety of ingredients.
Prep Time 15 minutes
Cook Time 5 minutes
Course Main Course
Cuisine Japanese
Servings 2 Bowls
Calories 502 kcal

Ingredients
  

  • For the Tuna
  • 1/2- pound Yellow Fin Tuna Steaks
  • 1 Tablespoon lower sodium Soy sauce
  • ½ teaspoon sesame oil
  • ½ teaspoon sriracha
  • Pineapple Bowl:
  • 1 cup diced fresh pineapple
  • ½ seedless cucumber sliced
  • 1 avocado cut into cubes
  • 2 scallions thinly sliced
  • 1 cup cooked brown or jasmine rice warm
  • 2 tablespoons slivered or sliced almonds
  • Additional soy sauce and sriracha for serving

Instructions
 

  • Combine soy sauce, sesame oil and sriracha in a small bowl. Pour over tuna steaks.
  • Heat an outdoor gas grill or stove-top cast iron grill over high heat. Grill tuna 2 to 2 ½ minutes per side for rare. Allow to rest for 5 minutes before slicing.
  • Meanwhile prepare pineapple bowls. Have all ingredients sliced and prepped before beginning.
  • Split all ingredients between two bowls. Start by adding in rice, followed by pineapple, cucumber, avocado and sliced tuna steak. Top with scallions and almonds.
  • Serve with soy sauce and sriracha if desired.

Notes

Nutrition Information for one bowl: 502 calories; 42g carbohydrate; 19g fat; 41g protein; 318mg sodium; 9g fiber

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