Strawberry Almond Oats

Apr 3, 2020 | Breakfast

Your oats upgraded! 

Plain oats are amazing – nutritious, heart healthy and fit into just about every lifestyle. However, by simply adding some fruit and a tablespoon of healthy fats (slivered almonds), I increased the satiety factor leaving you fuller, longer!      

Keeping hunger at bay by adding smart nutrition has major benefits when trying to manage your weight and health. 

  • Plain oats: 150 calories; 25g carbs, 3g fat; 5g protein, 4g fiber 

  • Upgraded: 235 calories; 37g carbs, 7g fat; 7g protein, 6g fiber

Be mindful about what you’re adding to your oats; limit added sugars and sweets. Instead, add sweetness with natural fruit and cinnamon. Healthy fats in the form of nuts, nut butters and seeds are a great way to add satiety.


A filling breakfast is a great start to your day which will help limit cravings throughout the day!

Strawberry-Almond Oats 

Prep: 5 minutes 

Makes: 1 Serving 



·      ½ cup quick rolled oats 

·      1 cup water 

·      4 strawberries, sliced 

·      1 tablespoon slivered Almonds, toasted*  

·      Dash ground cinnamon 



1.     Cook oats according to package directions. 

2.     Add strawberries, toasted almonds and cinnamon. Serve warm! 


*Toast almonds over low heat in a pan, watch carefully as they will burn very quickly. Total time about 2 minutes. 

Nutrition information:

235 Calories; 37g Carbohydrate, 7g Total Fat; 7g Protein, 70mg Sodium; 6g Fiber 





Meet Your Dietitian

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Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.


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