Spicy Sweet Potato Chips w/ yogurt dip

Apr 20, 2020 | Side Dish, Snack

There’s a number of benefits of cooking your own foods, but perhaps my #1 is that I get to control all of the ingredients! This allows me to eliminate unnecessary fillers that may not be needed to achieve the desired result. 

In this case, I was craving something crisp with a little heat, so I whipped up these Spicy Sweet Potato Chips and yogurt dip. I got my fix and saved about 70 calories and 7g total fat #winning. You can use any low calorie dip that you enjoy, the one I created here was just from ingredients I had at home. After all, i’m not exactly making trips to the grocery store these days just to pick up a bottle ready dressing!

A healthy lifestyle is built around balance, enjoy the foods you love and feel good about it! 

Spicy Sweet Potato Chips w/ Yogurt Dill Dip 

Prep: 5 minutes

Bake: 20 minutes 

Makes: 4 Servings 




o   Fat Free Greek yogurt 

o   Light mayo 

o   Dill (1 tbsp fresh or ½ tsp dried) 

o   Pinch of salt 


o   1 Large sweet potato (about 5 ounces) 

o   Cooking spray 

o   Salt 

o   Chipotle Chile powder 


1.     In a small bowl, mix all dip ingredients and refrigerate until ready to serve. 

2.     Meanwhile, preheat oven to 450 degrees. Spray a baking sheet with cooking spray. 

3.     Peel and then slice sweet potatoes very thinly. Spread on baking sheet in single layer. Spray with cooking spray, sprinkle with salt & lightly dust with chipotle powder. 

4.     Bake 10 minutes on each side or until crisp. Let cool slightly and serve with dip if desired. 

Nutrition information for 1-ounce chips & 2 Tbsp dip: 

91 Calories; 10g Carbohydrate; 4g Protein; 3.5g Fat (0g Sat, 2g Poly; 1g Mono); 128mg Sodium; 1g Fiber 


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Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.


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