Red, White & Blue Watermelon Parfaits 

May 20, 2022 | Dessert, Snack

Red, White & Blue Parfaits

These refreshingly sweet and crunchy parfaits are the perfect breakfast, snack or dessert for your Memorial Day festivities.
Prep Time 8 minutes
Course Snack
Calories 172 kcal


  • 2 cups seedless Watermelon diced
  • 1 cup blueberries
  • ½ cup Granola
  • ¼ cup chia seeds
  • 2 Vanilla Green yogurts
  • Whipped cream or cool whip for topping
  • 4 glasses


  • In a small bowl combine the granola with chia seeds and set aside.
  • Next, assemble the layered parfaits, evenly distributing ingredients among 4 glasses.
  • Start with blueberries, yogurt, granola/chia seeds, watermelon and a dollop of whipped cream or cool whip.
  • Enjoy cold.


Nutrition information (1 Parfait without whipped topping):
172 calories; 25g carbohydrate; 4g fat; 11g protein; 43g sodium; 7g fiber


Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Meet Your Dietitian

Jacqui portrait

Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.


View Categories

Free Download

bowl of sliced oranges and applies
Get a Jump Start: Download My Free 3-day Meal Plan

Kick-start your weight loss plan with recipes, meal ideas + more!


Veggie Enchiladas

Veggie Enchiladas

Nothing says winter like cozy winter meals! Turn your favorite comfort foods into deliciously healthy meals with just a few modifications, for instance add in more veggies or switch out a higher fat ingredient for a lower fat ingredient. Need some ideas? ...

Cherry Flax Oat Muffins

Cherry Flax Oat Muffins

Cherry Flax Oat Muffins Celebrate Summer with Cherries! ‘Tis the season to… eat cherries! Summer is here and what a perfect time to take advantage of cherry season. This fruit only harvests from the beginning of June to mid-August! Make sure you get ‘em while they’re...

Low Calorie Zucchini Pizza Boats

Low Calorie Zucchini Pizza Boats

Low Calorie Zucchini Pizza Boats Craving pizza? Get ready for spring with these low cal Zucchini Pizza boats! These are so satisfying and delicious, you won't believe they are only 131 calories for 2 boats. Weight loss can be delicious when you incorporate volume...

Strawberry Protein Smoothie

Strawberry Protein Smoothie

Strawberry Protein Smoothie 1 Scoop Organic Plant Based protein powder1 cup sliced strawberries (frozen)¾ cup Silk Almond Milk (unsweetened)1 Tbsp chia seeds½ Tbsp Almond butter½ banana (frozen)4 ice cubesSliced fresh strawberries for topping if desired. Place all...

Pin It on Pinterest

Share This