Quinoa Lentil Power Salad

Feb 22, 2021 | Main Meals

As we approach the spring (I promise it鈥檚 gonna happen) 馃槀 I鈥檓 starting to think fresh, power salads. I love plant based protein and do incorporate several plant based meals a week! Here is one to add to your meal rotation, its hearty and absolutely bursting with flavor!

 

Quinoa Lentil Power Salad

Prep: 15-20 minutes 

Makes: 2 Servings 

Ingredients: 

路      陆 lemon, juiced 

路      1 tsp spicy mustard 

路      陆 cup cooked quinoa* 

路      陆 cup cooked lentils* 

路      陆 cup shelled edamame (thawed if frozen) 

路      2 tablespoons minced red onion 

路      陆 red or orange bell pepper, finely chopped 

路      1 cup diced Mango 

路      录 cup finely chopped parsley 

路      陆 avocado, cubed 

路      Salt & pepper to taste 

 

Directions: 

1.     Combine lemon juice and mustard in a small bowl, mix well. Place quinoa and lentils in a separate bowl and toss with lemon juice mixture. 

2.     Add remaining ingredients, edamame through avocado. Season with salt and pepper. Chill before eating if desired or enjoy at room temperature. 

*Note: Cook quinoa and lentils according to package directions, be sure all water has evaporated or drain before using in recipe. 

 Nutrition Information for 1 戮 cup: 

296 Calories; 46g carbohydrate; 14g protein; 10g fat; 620mg sodium; 12g fiber 

 

Recipe: Jacqueline Gomes, RDN, MBA聽

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Hi, I鈥檓 Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I鈥檇 love to help you on your journey.

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