Protein Pumpkin French Toast

Nov 8, 2021 | Breakfast

Who would have thought that French Toast would be on your Weight Loss Meal Plan? With the right ingredients, you can turn this baby into a protein rich breakfast that’s totally delicious!


This satisfying and delicious breakfast is just one way you can enjoy the benefits of a weight loss program that is completely sustainable and teaches you how to incorporate your favorite foods. ⁣⁣


I added in pumpkin to sweeten the deal since I had some leftover in my fridge from a previous recipe here are stats babe: ⁣⁣


Protein Pumpkin French Toast ⁣⁣

prep: 5 minutes ⁣⁣


Ingredients: ⁣⁣

  • 1 large egg ⁣⁣

  • 1.5 ounces Fairlife fat free milk ⁣⁣

  • 1 Tbsp pumpkin puree⁣⁣

  • 1/4 tsp vanilla extract ⁣⁣

  • 1/2 tsp pumpkin pie spice ⁣⁣

  • 2 slices whole wheat bread⁣⁣

  • Sugar free syrup (optional) ⁣⁣

Directions: ⁣⁣

1. Beat egg through pumpkin pie spice in a medium size bowl. ⁣⁣

2. Dip each slice of bread in the mixture absorbing as much liquid as you can.⁣⁣

3. Heat a skillet over low-medium heat. Cook each side until lightly browned. ⁣⁣

4. Top with Sugar free syrup if desired. Enjoy!! ⁣⁣


Nutrition: 321 Calories; 17g Protein; 38g Carbohydrate; 6g Fat; 4g Fiber ⁣⁣


Meet Your Dietitian

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Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.


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