Who would have thought that French Toast would be on your Weight Loss Meal Plan? With the right ingredients, you can turn this baby into a protein rich breakfast that’s totally delicious!

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This satisfying and delicious breakfast is just one way you can enjoy the benefits of a weight loss program that is completely sustainable and teaches you how to incorporate your favorite foods. ⁣⁣

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I added in pumpkin to sweeten the deal since I had some leftover in my fridge from a previous recipe here are stats babe: ⁣⁣

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Protein Pumpkin French Toast ⁣⁣

prep: 5 minutes ⁣⁣

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Ingredients: ⁣⁣

• 1 large egg ⁣⁣

• 1.5 ounces Fairlife fat free milk ⁣⁣

• 1 Tbsp pumpkin puree⁣⁣

• 1/4 tsp vanilla extract ⁣⁣

• 1/2 tsp pumpkin pie spice ⁣⁣

• 2 slices whole wheat bread⁣⁣

• Sugar free syrup (optional) ⁣⁣

Directions: ⁣⁣

1. Beat egg through pumpkin pie spice in a medium size bowl. ⁣⁣

2. Dip each slice of bread in the mixture absorbing as much liquid as you can.⁣⁣

3. Heat a skillet over low-medium heat. Cook each side until lightly browned. ⁣⁣

4. Top with Sugar free syrup if desired. Enjoy!! ⁣⁣

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Nutrition: 321 Calories; 17g Protein; 38g Carbohydrate; 6g Fat; 4g Fiber ⁣⁣