Power Chia Waffles

Jun 2, 2020 | Breakfast

What’s your favorite waffle topping? 

 I love waffles, I’ll enjoy them for breakfast and snacks. But I’m kind of picky about the frozen waffles I choose. 

First, I look at the ingredients. I look for some kind of whole grain, whole oat ingredient. 

Next, I go up to the fiber, I’m looking for at least 3g per serving. 

Finally, I don’t want any added sugar so I look for the least amount of added sugar possible. 

My favorite brand is @naturespathorganic (not a paid post) I just really enjoy them. The Flax Oat & Ancient Grain variety are crunchy and choc full of good nutrition. 

 Upgraded waffle stats: 

·      2 Nature’s Path Organic Ancient Grains waffles

·      4 oz. fat free coconut Greek yogurt 

·      ½ cup fresh blueberries

·      1 tsp chia seeds 

Nutrition information: 306 Calories; 17g Protein; 47g Carbohydrate; 8g Fat; 378mg Sodium; 8g Fiber 

Using my method to a “Feel Full Plate” by choosing high fiber, high protein foods can help you feel fuller longer and make it more likely that you stick to your calorie goals! 




Meet Your Dietitian

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Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.


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