Portabella-Zucchini Veggie Wrap 

May 19, 2020 | Main Meals

Hands up if you love a quick lunch for weight loss! 

With 6 simple ingredients, I put together a delicious lunch super quick. The Franklin Farms® portabella veggie balls bake for 15 minutes, everything else was assemble and eat! 

What’s the trick? First of all, I always have either fresh veggies prepped in my fridge or frozen vegetables like Green Giant® grilled zucchini (total lifesaver). I enjoy vegetarian meals several times a week, and no they don’t have to be low in protein! 

This fab lunch contains 26g protein and 12 g of fiber – can you say filling! Slide 2 shows a few of the products I used, you’ll absolutely love the veggie balls if you haven’t tried them yet, they’re pretty much a staple for me haha! 

Portabella-Zucchini Veggie Wrap 

·      3 Franklin Farms® portabella veggie balls 

·      1 Tumaro’s® Oat with Flax Wrap 

·      1 ounce part-skim mozzarella cheese 

·      1 Tbsp mayonnaise 

·      Handfull arugula 

·      3 Green Giant® Grilled Zucchini slices 



1.     Cook veggie balls according to package directions. 

2.     Meanwhile, cook zucchini slices on hot pan (about 4 minutes) 

3.     Assemble wrap, spread mayonnaise, arugula, zucchini, veggie balls and top with cheese. Enjoy!

 Nutrition information for 1 wrap: 

349 Calories; 37g carbohydrate; 25g protein; 16g fat; 729mg sodium; 12g fiber  


Meet Your Dietitian

Jacqui portrait

Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.


View Categories

Free Download

bowl of sliced oranges and applies
Get a Jump Start: Download My Free 3-day Meal Plan

Kick-start your weight loss plan with recipes, meal ideas + more!


Veggie Enchiladas

Veggie Enchiladas

Nothing says winter like cozy winter meals! Turn your favorite comfort foods into deliciously healthy meals with just a few modifications, for instance add in more veggies or switch out a higher fat ingredient for a lower fat ingredient. Need some ideas? ...

Cherry Flax Oat Muffins

Cherry Flax Oat Muffins

Cherry Flax Oat Muffins Celebrate Summer with Cherries! ‘Tis the season to… eat cherries! Summer is here and what a perfect time to take advantage of cherry season. This fruit only harvests from the beginning of June to mid-August! Make sure you get ‘em while they’re...

Low Calorie Zucchini Pizza Boats

Low Calorie Zucchini Pizza Boats

Low Calorie Zucchini Pizza Boats Craving pizza? Get ready for spring with these low cal Zucchini Pizza boats! These are so satisfying and delicious, you won't believe they are only 131 calories for 2 boats. Weight loss can be delicious when you incorporate volume...

Strawberry Protein Smoothie

Strawberry Protein Smoothie

Strawberry Protein Smoothie 1 Scoop Organic Plant Based protein powder1 cup sliced strawberries (frozen)¾ cup Silk Almond Milk (unsweetened)1 Tbsp chia seeds½ Tbsp Almond butter½ banana (frozen)4 ice cubesSliced fresh strawberries for topping if desired. Place all...

Pin It on Pinterest

Share This