Pesto-Tomato Chicken

Jul 20, 2020 | Main Meals

Hands up for Quick and Easy Meals! 

It’s Monday, and we’re off to the races! Quick and easy meals on a Monday night are a dream come true, especially when they support your weight loss goals! This supper quick main meal can go for lunch to dinner, just add in your favorite fiber rich carb like quinoa or whole wheat pasta and make half your plate vegetables #easypeasy 

Truth be told, I whipped this up using left over grilled chicken and it was delicious! Meals that are weight-loss friendly don’t have to be boring or repetitive. Enjoy! 

Pesto-Tomato Chicken 

Prep: 20 minutes 

Makes: 4 Servings 

Ingredients: 

·      1.5 lbs boneless chicken breasts, cut into thin cutlets 

·      Olive oil

·      Lemon juice 

·      2 Tbsp store bought pesto (add more if desired)  

·      3 ripe plum tomatoes, sliced 

·      1 tbsp Balsamic glaze or vinegar 

·      Salt & pepper 

·      Fresh basil 

Directions: 

1.     Heat a gas grill to medium heat. Season chicken with salt, pepper, drizzle of olive oil and lemon juice. 

2.     Cook chicken on both sides until cooked through, about 4 to 6 minutes total. Transfer chicken to oven proof dish. 

3.     Meanwhile preheat broiler in oven (see note). 

4.     Top each chicken breast cutlet with sliced tomatoes and pesto. Place under broiler for 3 to 4 minutes. Remove from oven, drizzle with balsamic glaze and top with chopped basil. 

5.     Serve immediately. 

NOTE: You can skip this step if desired and go to step 4 and serve immediately without placing under broiler. 

 

Nutrition Information (6oz chicken & topping):273 Calories; 65g carbohydrate; 10g Fat; 46g protein; 629mg sodium; 2g fiber 

0 Comments

Meet Your Dietitian

Jacqui portrait

Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

MORE ABOUT ME

View Categories

Free Download

bowl of sliced oranges and applies
Get a Jump Start: Download My Free 3-day Meal Plan

Kick-start your weight loss plan with recipes, meal ideas + more!

DOWNLOAD NOW

Veggie Enchiladas

Veggie Enchiladas

Nothing says winter like cozy winter meals! Turn your favorite comfort foods into deliciously healthy meals with just a few modifications, for instance add in more veggies or switch out a higher fat ingredient for a lower fat ingredient. Need some ideas? ...

Cherry Flax Oat Muffins

Cherry Flax Oat Muffins

Cherry Flax Oat Muffins Celebrate Summer with Cherries! ‘Tis the season to… eat cherries! Summer is here and what a perfect time to take advantage of cherry season. This fruit only harvests from the beginning of June to mid-August! Make sure you get ‘em while they’re...

Low Calorie Zucchini Pizza Boats

Low Calorie Zucchini Pizza Boats

Low Calorie Zucchini Pizza Boats Craving pizza? Get ready for spring with these low cal Zucchini Pizza boats! These are so satisfying and delicious, you won't believe they are only 131 calories for 2 boats. Weight loss can be delicious when you incorporate volume...

Strawberry Protein Smoothie

Strawberry Protein Smoothie

Strawberry Protein Smoothie 1 Scoop Organic Plant Based protein powder1 cup sliced strawberries (frozen)¾ cup Silk Almond Milk (unsweetened)1 Tbsp chia seeds½ Tbsp Almond butter½ banana (frozen)4 ice cubesSliced fresh strawberries for topping if desired. Place all...

Pin It on Pinterest

Share This