Recipes
LOSE WEIGHT WHILE EATING GREAT
Supporting your weight loss goals has never been tastier! Here you’ll find recipes I have created for my clients and my own family. I use simple ingredients that are easy to find, support your health and are a cinch to prepare! You don’t have to slave over a stove for hours to have healthy, weight loss supporting meals that even your family will love!
4 Ingredient Shrimp Pasta Salad
4 Ingredient Shrimp Pasta Salad 8 ounces Ronzoni pasta (rigatoni, penne, elbows, rotini)1 pound shrimp (peeled, deveined (~16-20 count))1 bag Green Giant Simply Steam Green Beans & Almonds* (defrosted)1 Tbsp store bought prepared pestoSalt & pepper Boil pasta...
High Protein PB&J Overnight Oats
High Protein PB&J Overnight Oats Starting your day with a high protein breakfast will help to curb hunger and cravings later in the day! 1 cup Planet Oat Unsweetened Oat Milk2/3 cup old fashioned rolled oats1 container Fage plain Greek yogurt2 tablespoons creamy...
Split Chicken Sheet Pan Dinner
Split Chicken Sheet Pan Dinner 4 Split chicken breasts (bone-in about 2.5lbs, skin removed)1 large carrot (finely sliced)3 zucchini (cut into 1-inch slices)1 bell pepper (cut into 1-inch pieces)1 pound russet potatoes (cut into ½ inch cubes)1 teaspoon chili powder1...
Avocado, Broccoli & Egg Waffle Sandwich
Avocado, Broccoli & Egg Waffle Sandwich 2 Eggo Waffles1 large egg½ cup frozen broccoli florets (thawed)½ ripe avocado¼ teaspoon Everything Bagel seasoning*Salt & pepperCooking spray Toast waffles according to package directions.Beat egg in a small bowl,...
Crispy Flounder-Asparagus Bundles
Fish is one of the healthiest and easiest proteins to prepare. Whether you’re observing Lent or not, fish is a delicious part of any weekly meal. The trick to making a delicious fish dish includes purchasing fresh, seasoning well and cooking safely to just the right...
Skinny Turkey Meatballs
These skinny meatballs are skimpy on carbs but not flavor! Packed with satisfying protein, these meatballs will keep you full for hours! Skinny Turkey Meatballs Preheat oven to 475 degrees F.In a large bowl combine turkey, egg, onion, garlic, Italian seasoning and red...
Mediterranean Tomato Chicken
February is American heart month! It’s a great time to support strides to end heart disease and advocate for early prevention, detection and treatment. Optimal hearth health starts with a healthy diet rich in fruits, vegetables, lean protein and whole...
Chocolate Chip Strawberry Short Cakes
On Valentine’s Day we show our loved one’s appreciation with gifts like flowers, strawberries and chocolate! Dark chocolate is known to have health benefits through the presence of flavanoid antioxidants and the ability to increase serotonin levels. New...
Meet Your Dietitian
Hi, I’m Jacqueline
I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.
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