Recipes

LOSE WEIGHT WHILE EATING GREAT

Supporting your weight loss goals has never been tastier! Here you’ll find recipes I have created for my clients and my own family. I use simple ingredients that are easy to find, support your health and are a cinch to prepare! You don’t have to slave over a stove for hours to have healthy, weight loss supporting meals that even your family will love!

Vegan Blueberry Muffins

Vegan Blueberry Muffins

Vegan Blueberry Muffins Did you know that Baked goods are not necessarily vegan? Baked goods typically include butter, eggs and milk. These delicious blueberry muffins make the perfect snack or breakfast addition! Instead of butter, eggs and milk we will substitute...

Easy Black Bean Tacos

Easy Black Bean Tacos

Easy Black Bean Tacos Cinco de Mayo is the perfect excuse to prepare some fun foods to share at home with friends and family! Mexican cuisine imparts lots of fresh flavors with ingredients like cilantro, avocado, mango, fresh corn, jalapenos and fish. Here are some...

Pineapple & “Cream”

Pineapple & “Cream”

Pineapple & “Cream” Blending vanilla yogurt and reduced-fat cream cheese creates a topping that's as virtuous as it is delicious. Any fresh fruit can be used in this recipe. 4 ounces reduced-fat cream cheese1 low-fat Vanilla Greek yogurt1 teaspoon honey2 teaspoons...

4 Ingredient Shrimp Pasta Salad

4 Ingredient Shrimp Pasta Salad

4 Ingredient Shrimp Pasta Salad 8 ounces Ronzoni pasta (rigatoni, penne, elbows, rotini)1 pound shrimp (peeled, deveined (~16-20 count))1 bag Green Giant Simply Steam Green Beans & Almonds* (defrosted)1 Tbsp store bought prepared pestoSalt & pepper Boil pasta...

High Protein PB&J Overnight Oats

High Protein PB&J Overnight Oats

High Protein PB&J Overnight Oats Starting your day with a high protein breakfast will help to curb hunger and cravings later in the day! 1 cup Planet Oat Unsweetened Oat Milk2/3 cup old fashioned rolled oats1 container Fage plain Greek yogurt2 tablespoons creamy...

Split Chicken Sheet Pan Dinner 

Split Chicken Sheet Pan Dinner 

Split Chicken Sheet Pan Dinner 4 Split chicken breasts (bone-in about 2.5lbs, skin removed)1 large carrot (finely sliced)3 zucchini (cut into 1-inch slices)1 bell pepper (cut into 1-inch pieces)1 pound russet potatoes (cut into ½ inch cubes)1 teaspoon chili powder1...

Avocado, Broccoli & Egg Waffle Sandwich 

Avocado, Broccoli & Egg Waffle Sandwich 

Avocado, Broccoli & Egg Waffle Sandwich 2 Eggo Waffles1 large egg½ cup frozen broccoli florets (thawed)½ ripe avocado¼ teaspoon Everything Bagel seasoning*Salt & pepperCooking spray Toast waffles according to package directions.Beat egg in a small bowl,...

Crispy Flounder-Asparagus Bundles 

Crispy Flounder-Asparagus Bundles 

Fish is one of the healthiest and easiest proteins to prepare. Whether you’re observing Lent or not, fish is a delicious part of any weekly meal. The trick to making a delicious fish dish includes purchasing fresh, seasoning well and cooking safely to just the right...

Meet Your Dietitian

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Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

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