Recipes

LOSE WEIGHT WHILE EATING GREAT

Supporting your weight loss goals has never been tastier! Here you’ll find recipes I have created for my clients and my own family. I use simple ingredients that are easy to find, support your health and are a cinch to prepare! You don’t have to slave over a stove for hours to have healthy, weight loss supporting meals that even your family will love!

Crispy Parmesan Broccoli

Crispy Parmesan Broccoli

Crispy Parmesan Broccoli Fiber can help keep you full and make weight loss easier! You don't have to suffer through weight loss eating boiled broccoli, enjoy this super flavorful crispy parmesan broccoli that will have you finally enjoying eating all your veggies! 2.5...

Eggs, Kale and Potato Skillet

Eggs, Kale and Potato Skillet

Eggs, Kale & Potato Skillet Kick off Your Day with Breakfast Eating a nutritious breakfast has several health benefits! After a 10-12 hour fast our bodies need the fuel to maintain vital functions and our brains need the fuel to think clearly. Let’s look at these...

Piri-Piri Grilled Chicken

Piri-Piri Grilled Chicken

Piri-Piri Grilled Chicken Piri-piri chicken is a spicy Portuguese dish that was created in Africa by Portuguese settlers. The traditional hot pepper used in this dish is African Bird’s Eye Peppers grown in Africa. However, a variety of hot peppers are a great...

Grilled Chicken & Mexican Street Corn

Grilled Chicken & Mexican Street Corn

Grilled Chicken & Mexican Street Corn For the chicken:1.5 pounds Boneless skinless Chicken Breast (sliced into cutlets)2 limes (juice)1 tablespoon olive oil1 teaspoon cumin1 teaspoon garlic powder1 teaspoon smoked paprika½ teaspoon oreganoSalt & PepperFor the...

Lemon Basil Salmon over Chickpea Salad

Lemon Basil Salmon over Chickpea Salad

Lemon & Basil Grilled Salmon over Chickpea Salad For the Salmon4 6-ounce Atlantic Salmon Fillets (skin on)4 garlic cloves¼ cup parsley5 Basil leavesZest of one lemon1 lemon (cut in half)Extra virgin olive oil for drizzlingKosher salt & freshly ground pepperFor...

Grilled Turkey Meatball Kebabs

Grilled Turkey Meatball Kebabs

Grilled Turkey Meatball Kebabs Memorial Day signals the start of summer and it’s the perfect time to embrace fresh, seasonal ingredients. If you’re hosting a get together, choosing fresh and natural ingredients will make your dishes stand out. •Grilling is an obvious...

Lower Fat, No Mayo Egg Salad

Lower Fat, No Mayo Egg Salad

Lower Fat, No Mayo Egg Salad Replacing regular mayonnaise with non-fat Greek Yogurt will reduce the calories by 214 calories and fat by 28g of fat! - Making this a healthier alternative. Plus, the Greek yogurt gives us a boost of 15g additional protein! 6 large...

Meet Your Dietitian

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Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

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