Recipes

LOSE WEIGHT WHILE EATING GREAT

Supporting your weight loss goals has never been tastier! Here you’ll find recipes I have created for my clients and my own family. I use simple ingredients that are easy to find, support your health and are a cinch to prepare! You don’t have to slave over a stove for hours to have healthy, weight loss supporting meals that even your family will love!

Avocado, Broccoli & Egg Waffle Sandwich 

Avocado, Broccoli & Egg Waffle Sandwich 

Avocado, Broccoli & Egg Waffle Sandwich 2 Eggo Waffles1 large egg½ cup frozen broccoli florets (thawed)½ ripe avocado¼ teaspoon Everything Bagel seasoning*Salt & pepperCooking spray Toast waffles according to package directions.Beat egg in a small bowl,...

Crispy Flounder-Asparagus Bundles 

Crispy Flounder-Asparagus Bundles 

Fish is one of the healthiest and easiest proteins to prepare. Whether you’re observing Lent or not, fish is a delicious part of any weekly meal. The trick to making a delicious fish dish includes purchasing fresh, seasoning well and cooking safely to just the right...

Skinny Turkey Meatballs

Skinny Turkey Meatballs

These skinny meatballs are skimpy on carbs but not flavor! Packed with satisfying protein, these meatballs will keep you full for hours! Skinny Turkey Meatballs Preheat oven to 475 degrees F.In a large bowl combine turkey, egg, onion, garlic, Italian seasoning and red...

Mediterranean Tomato Chicken

Mediterranean Tomato Chicken

February is American heart month! It’s a great time to support strides to end heart disease and advocate for early prevention, detection and treatment.    Optimal hearth health starts with a healthy diet rich in fruits, vegetables, lean protein and whole...

Chocolate Chip Strawberry Short Cakes

Chocolate Chip Strawberry Short Cakes

On Valentine’s Day we show our loved one’s appreciation with gifts like flowers, strawberries and chocolate!  Dark chocolate is known to have health benefits through the presence of flavanoid antioxidants and the ability to increase serotonin levels. New...

Veggie Enchiladas

Veggie Enchiladas

Nothing says winter like cozy winter meals! Turn your favorite comfort foods into deliciously healthy meals with just a few modifications, for instance add in more veggies or switch out a higher fat ingredient for a lower fat ingredient. Need some ideas? ...

Salmon Tacos with Mango Salsa

Salmon Tacos with Mango Salsa

We’ve all been guilty of the on-again, off-again commitment to a healthy diet and exercise routine. If you have resolved to get back in shape for the New Year, create a checklist to help keep you on the right track with health promoting habits. Remember that staying...

Holiday Appetizers: Stuffed Mushrooms & Shrimp Cocktail

Holiday Appetizers: Stuffed Mushrooms & Shrimp Cocktail

When you’re entertaining, plan ahead with festive appetizers and finger foods to keep everyone party ready! Choosing appetizers that are filled with protein and fiber is key to keep you feeling fuller longer!  ·      Have a mix of...

Meet Your Dietitian

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Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

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