Mediterranean Grilled Beef Kebabs

May 7, 2024 | Main Meals

Mediterranean Ground Beef Kebabs

These quick and easy beef kebabs are a high protein solution to your weekly meal rotation! High protein meals are the cornerstone to a successful weight loss journey. Remember to keep it simple and always add in fresh vegetables for added fiber and nutrition.
Prep Time 10 minutes
Cook Time 16 minutes
Course Main Course
Servings 4

Ingredients
  

  • 1 pound 85% lean Ground Beef
  • 1 egg
  • 2 tablespoons minced parsley + more for garnish
  • 2 garlic cloves minced
  • ¼ cup minced onion
  • 1 teaspoon paprika
  • 1 teaspoon kosher salt
  • ½ teaspoon cumin
  • ¼ teaspoon black pepper
  • 6 wooden or metal skewers
  • Optional sides:
  • Hummus
  • Pita bread
  • Cucumber & tomato salad

Instructions
 

  • If using wooden skewers, allow to soak for about 30 minutes before threading meat.
  • Preheat outdoor grill to 400 degrees F.
  • In a large bowl combine beef through black pepper. Mix well using your hands.
  • Form meat into long, oval patties and thread then onto each skewer.
  • Grease grill grates with oil and grill for about 20 minutes, turning over halfway through. Cook to an internal temperature of 165 degrees F.
  • While your kebabs rest, prepare a large platter with hummus, pita bread and cucumber tomato salad if desired.
  • Recipe by Jacqueline Gomes, RDN, MBA

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Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

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