High Protein PB&J Overnight Oats

Mar 13, 2022 | Breakfast

High Protein PB&J Overnight Oats

Starting your day with a high protein breakfast will help to curb hunger and cravings later in the day!
Prep Time 5 minutes
Overnight 8 hours
Course Breakfast
Servings 2
Calories 329 kcal

Ingredients
  

  • 1 cup Planet Oat Unsweetened Oat Milk
  • 2/3 cup old fashioned rolled oats
  • 1 container Fage plain Greek yogurt
  • 2 tablespoons creamy peanut butter
  • 1 teaspoon chia seeds
  • Toppings:
  • 1/2 cup fresh raspberries
  • 2 tablespoons unsalted peanuts crushed

Instructions
 

  • Combine oat milk, oats, yogurt, peanut butter and chia seeds in a large bowl.
  • Divide mixture between two bowls or glass jars. Cover, and refrigerate overnight.
  • When ready to enjoy, top each bowl with half the raspberries and crushed peanuts and enjoy!
  • TIP: If oats are too stiff, stir in additional oat milk.

Notes

Nutrition information:
329 calories; 34g carbohydrate; 15g fat; 20g protein; 7.5g fiber
Recipe: Jacqueline Gomes, RDN

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Meet Your Dietitian

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Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

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