High Protein PB&J Overnight Oats

Mar 13, 2022 | Breakfast

High Protein PB&J Overnight Oats

Starting your day with a high protein breakfast will help to curb hunger and cravings later in the day!
Prep Time 5 mins
Overnight 8 hrs
Course Breakfast
Servings 2
Calories 329 kcal


  • 1 cup Planet Oat Unsweetened Oat Milk
  • 2/3 cup old fashioned rolled oats
  • 1 container Fage plain Greek yogurt
  • 2 tablespoons creamy peanut butter
  • 1 teaspoon chia seeds
  • Toppings:
  • 1/2 cup fresh raspberries
  • 2 tablespoons unsalted peanuts crushed


  • Combine oat milk, oats, yogurt, peanut butter and chia seeds in a large bowl.
  • Divide mixture between two bowls or glass jars. Cover, and refrigerate overnight.
  • When ready to enjoy, top each bowl with half the raspberries and crushed peanuts and enjoy!
  • TIP: If oats are too stiff, stir in additional oat milk.


Nutrition information:
329 calories; 34g carbohydrate; 15g fat; 20g protein; 7.5g fiber
Recipe: Jacqueline Gomes, RDN


Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Meet Your Dietitian

Jacqui portrait

Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.


View Categories

Free Download

bowl of sliced oranges and applies
Get a Jump Start: Download My Free 3-day Meal Plan

Kick-start your weight loss plan with recipes, meal ideas + more!


Veggie Enchiladas

Veggie Enchiladas

Nothing says winter like cozy winter meals! Turn your favorite comfort foods into deliciously healthy meals with just a few modifications, for instance add in more veggies or switch out a higher fat ingredient for a lower fat ingredient. Need some ideas? ...

Chicken, Asparagus, Carrot Sheet Pan Dinner

Chicken, Asparagus, Carrot Sheet Pan Dinner

Chicken, Asparagus & Carrot Sheet Pan Dinner Sheet pan meals are the answer to easy meal prep! Filled with good quality protein and lots of veggies, there's really no wrong way to prepare this meal. I love adding in lots of colorful vegetables to sheet pan meals,...

White Bean Fettuccini

White Bean Fettuccini

White Bean Fettuccini Weeknight dinners are hard, no doubt about it! If you want your family to join you – that may feel near impossible! However, with just a few ingredients and a plan, you can have dinner on the table start to finish in just 30 minutes. 8 ounces...

Crunchy Slaw Burgers 

Crunchy Slaw Burgers 

Crunchy Slaw Burgers You'll love these savory crunchy burgers, perfect for a weeknight or entertaining! At only 480 calories, this burger has it all! Cheese, burger, mayo and crunch! Who said burgers were off limits for weight loss? 4 Beef Patties4 Whole Wheat...

Pin It on Pinterest

Share This