Grilled Vegetables with Herby Yogurt Dip

Mar 18, 2023 | Side Dish

Spring is finally here! With each new seasonal transition comes a new harvest of fruits and vegetables. Spring brings in a bounty of fresh fruits and vegetables that can help us to feel more energized and looking forward to the warmer months ahead.

Spring into shape by expanding your culinary horizons and incorporating more fruits and vegetables into your meals.

  • Cold salads are an easy place to start: Load your salad with nutrients coming from salad greens, tomatoes, nuts, cucumbers and fruits.
  • Give your spring salad a protein boost with hard boiled egg, tuna fish, edamame, tofu, cheese or grilled chicken.
  • Try crunchy vegetables instead of chips with your favorite low-fat yogurt dressing for dipping.
  • Keep cut vegetables handy for mid-afternoon snacks, side dishes, lunch box additions or a quick nibble while waiting for dinner.
  • Ready to eat favorites include red, green or yellow peppers, broccoli or cauliflower florets, carrots and cucumbers!

Grilled Vegetables with Herby Yogurt Dip

Let’s head into the first week of spring with a savory and hearty grilled vegetable platter served with a fresh herb yogurt dip!
Prep Time 20 minutes
Course Side Dish
Servings 6 Servings


  • For the Yogurt Sauce
  • 1 cup Chobani® fat-free plain Greek yogurt
  • ½ juice of a lemon
  • ¼ teaspoon kosher salt
  • 6 grinds fresh black pepper
  • 3 Tablespoons fresh herbs any combination of basil, chives, parsley, or cilantro
  • For the Vegetables
  • 1 Eggplant sliced ¼ inch thick
  • 1 Yellow squash sliced ½ inch thick
  • 1 Sweet onion sliced into rings
  • 1 bell pepper cut into 4 thick slices
  • 2 Tablespoons olive oil
  • 1 teaspoon kosher salt
  • Fresh black pepper
  • 1 Tablespoon chopped fresh herbs thyme, basil, parsley, or 1 tsp dried Italian herbs
  • Cooking spray.


  • Prepare the yogurt dressing. Combine yogurt, lemon juice, salt and pepper and fresh herbs in a small bowl. Refrigerate.
  • Now slice all vegetables, season with salt and pepper.
  • In a small bowl combine olive oil and fresh herbs. Brush vegetables with olive oil mixture.
  • Heat an indoor grill pan or outdoor grill and spray with cooking spray. Grill vegetables on both sides until charred, serve warm or at room temperature with yogurt dressing.
Keyword grilled vegetables, healthy meals, healthy recipes, summer recipes, weightloss


Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating

Meet Your Dietitian

Jacqui portrait

Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.


View Categories

Free Download

bowl of sliced oranges and applies
Get a Jump Start: Download My Free 3-day Meal Plan

Kick-start your weight loss plan with recipes, meal ideas + more!


Veggie Enchiladas

Veggie Enchiladas

Nothing says winter like cozy winter meals! Turn your favorite comfort foods into deliciously healthy meals with just a few modifications, for instance add in more veggies or switch out a higher fat ingredient for a lower fat ingredient. Need some ideas? ...

Cherry Flax Oat Muffins

Cherry Flax Oat Muffins

Cherry Flax Oat Muffins Celebrate Summer with Cherries! ‘Tis the season to… eat cherries! Summer is here and what a perfect time to take advantage of cherry season. This fruit only harvests from the beginning of June to mid-August! Make sure you get ‘em while they’re...

Low Calorie Zucchini Pizza Boats

Low Calorie Zucchini Pizza Boats

Low Calorie Zucchini Pizza Boats Craving pizza? Get ready for spring with these low cal Zucchini Pizza boats! These are so satisfying and delicious, you won't believe they are only 131 calories for 2 boats. Weight loss can be delicious when you incorporate volume...

Strawberry Protein Smoothie

Strawberry Protein Smoothie

Strawberry Protein Smoothie 1 Scoop Organic Plant Based protein powder1 cup sliced strawberries (frozen)¾ cup Silk Almond Milk (unsweetened)1 Tbsp chia seeds½ Tbsp Almond butter½ banana (frozen)4 ice cubesSliced fresh strawberries for topping if desired. Place all...

Pin It on Pinterest

Share This