Grilled Chicken Flatbread with Avocado Dressing

Jan 17, 2024 | Main Meals, Snack, Uncategorized

JGN_Grilled chicken Flatbread with avocado yogurt

Grilled Chicken Flatbread with Avocado Yogurt

This flatbread is the perfect mix of indulgent, weight loss friendly, high protein and super filling. I’ve been enjoying it on repeat, and I think you will too! With only about 250 calories (watch your pita/flatbread choice) and 22g of protein, you really can’t go wrong. I hope you love it as much as I do.
Prep Time 20 minutes
Cook Time 3 minutes
Course Main Course, Salad, Snack
Servings 4 servings
Calories 247 kcal

Ingredients
  

  • 1 ripe fresh avocado, halved, pitted, peeled and diced
  • 1 1/2 cups cucumber peeled, seeded, diced
  • 1/4 cup sweet onion diced
  • 1/4 tsp. salt
  • 2 Tbsp. plain 2% Greek yogurt
  • 1 Tbsp. fresh lemon juice divided
  • 1/4 tsp. black pepper
  • 1 cup grape tomatoes halved
  • 2 Tbsp. fresh dill chopped
  • 2 grilled chicken breast cutlets sliced (about 2 oz. each)
  • 4 whole wheat pitas or flatbreads

Instructions
 

  • In a medium bowl combine cucumber, onion and salt. Let stand 20 minutes.
  • In a blender, combine half of the avocado, yogurt, 2 tablespoons of water, half of the lemon juice, pepper and puree until smooth.
  • Drain cucumber mixture. Add tomatoes, dill, remaining lemon juice and remaining diced avocado and stir to combine.
  • Spread pitas with avocado puree. Top with chicken and cucumber mixture.
  • Nutrition information: 250 calories; 24g carbohydrate; 22g protein; 8g fat; 330mg sodium; 6g fiber

Notes

Nutrition information: 250 calories; 24g carbohydrate; 22g protein; 8g fat; 330mg sodium; 6g fiber
Recipe by: Fresh Avocados. Love One Today®
Keyword healthy meals, healthy recipes, high protein, quick lunch, weightloss, weightloss meal

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