Filling Tuna Avocado Toast

Jan 6, 2025 | Breakfast, Main Meals

Filling Tuna Avocado Toast

This satisfying lunch will fuel your fat loss goals by keeping you full for hours!
5 from 1 vote
Prep Time 10 minutes
Cook Time 3 minutes
Course Breakfast, Main Course
Servings 1 Serving
Calories 420 kcal

Ingredients
  

  • 1 can Solid white Tuna, in water drained
  • 2 tablespoons minced red onion
  • 1 tablespoon plain Greek yogurt OR light mayonnaise
  • Salt & pepper
  • ½ avocado sliced
  • 1 slice hearty whole grain bread toasted
  • 1 tablespoon finely chopped cilantro
  • 1 teaspoon sesame seeds
  • Spicy Mayo
  • 1 teaspoon sriracha
  • 1 tablespoon light mayo
  • Squeeze of lime juice

Instructions
 

  • In a small bowl combine tuna, red onion, yogurt or mayo, salt & pepper. Mix well.
  • In a separate bowl, prepare spicy mayo by mixing sriracha, light mayo and squeeze of lime juice.
  • Toast bread to desired doneness, top with sliced avocado, tuna mixture, cilantro – drizzle with spicy mayo and top with sesame seeds. Enjoy!

Notes

Nutrition Information: 
420 Calories; 37g Protein; 31g Carbohydrate; 18g Fat; 837mg Sodium; 8g Fiber

1 Comment

  1. розповів

    5 stars
    Insightful without being wordy — perfect balance. This
    website has earned permanent real estate.

    Reply

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