Family Favorite Saucy Chicken

Apr 26, 2020 | Main Meals

Saucy Chicken 

This family friendly chicken dish was inspired by a childhood favorite that my mom would make. In Spanish, “carne guisada” was originally made with veal. However, my family does not eat veal so I simply switched it out for chicken. You can also use turkey if you prefer! 

We enjoy this meal at least once a week; it’s amazing over rice, pasta, quinoa or any other grain your family enjoys. We try to switch up weekly. I love that you can create just a savory sauce with just a few pantry essentials like broth and tomato paste! I think you’ll agree that this is one of the easiest weeknight dinner you can make – if you can I recommend cooking up a batch over the weekend so it’s ready to go for Monday or Tuesday night!

Family Favorite Saucy Chicken

Prep: 15 minutes 

Cook: 25-30 minutes 

Makes: 5 Servings 



·      ½ onion, diced 

·      1 red bell pepper, diced 

·      1 carrot, minced 

·      3 garlic gloves, minced 

·      1.5 pounds chicken tenderloins or breast, cut into ½ inch pieces  

·      2 tablespoons tomato paste 

·      ¾ cup chicken broth 

·      1 tablespoon Italian seasoning 

·      ½ teaspoon cumin 

·      Salt & pepper 

·      1 tablespoon canola oil 



1.     Heat oil in medium sized Dutch oven over medium heat. Add onion, pepper, carrot and garlic. Cook, stirring often for about 5 to 7 minutes or until vegetables are softened. 

2.     Increase heat to medium-high and add chicken, stir to combine all ingredients. Cover for about 2 minutes. Uncover and continue to stir frequently until chicken is lightly browned (~8-minutes). Careful not to scorch your pan. 

3.     Add broth, tomato paste and all seasonings. Stir well and continue to cook for a few minutes more until chicken is cooked through and sauce thickens. (about 5 minutes). 

4.     Cover and remove from heat. Let stand for 8 to 10 minutes. 


Serve over pasta, rice or other grain you enjoy! 

Make ahead tip: The entire recipe, steps 1 to 4 can be prepared in advance. Cool completely and store in the refrigerator for up to 4 days. Freeze any remaining chicken for up to 2 months. 

 Nutrition information for 6 ounce serving: 180 calories; 7g Carbohydrate; 3g Fat; 28g protein; 320mg Sodium; 2g Fiber 


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I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.


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