Dairy Free Asparagus Soup

May 7, 2024 | Side Dish

Asparagus Soup

Have you every just wanted a bowl of satisfying soup without all the cream, milk or other extras? Here it is, a simple bowl of cream less, gluten-free asparagus soup. This is a perfect way to get in your vegetables during your weight loss journey.
Prep Time 25 minutes
Cook Time 16 minutes
Course Side Dish
Servings 5 cups
Calories 99 kcal


  • 1 tablespoon olive oil
  • 1 sweet onion finely chopped
  • 1 rib of celery chopped
  • 3 clove of garlic minced
  • 1 russet potato about 11 oz, peeled and chopped
  • 1 pound asparagus woody ends removed and chopped into 1-inch pieces, reserve 1 cup of asparagus tips for garnish.
  • 4 cups of chicken or vegetable stock
  • ¼ teaspoon ground black pepper
  • ½ teaspoon kosher salt
  • 1 teaspoon lemon juice freshly squeezed
  • Chopped chives for garnish optional


  • Heat olive oil in a large pot, add onion and celery. Cook for 2 to 3 minutes or until soft. Add in garlic, cook for 1 to 2 minutes.
  • Add in potatoes, asparagus and stock. Bring to a simmer, cook for about 15 to 20 minutes or until potatoes have softened.
  • Remove from heat, using an immersion blender, blend soup until smooth. May also use a blender, however be sure soup has cooled slightly before blending.
  • Return soup to a simmer before serving, add in asparagus tips, lemon juice, season soup with salt and pepper. Optional garnish, top with chopped chives.


Nutrition Information for 1 cup:
99 Calories; 7g Protein; 19g Carbohydrate; 0g Fat; 531mg Sodium; 3g Fiber


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Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.


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