Crunchy Slaw Burgers 

Sep 22, 2022 | Main Meals

Crunchy Slaw Burgers

You'll love these savory crunchy burgers, perfect for a weeknight or entertaining! At only 480 calories, this burger has it all! Cheese, burger, mayo and crunch! Who said burgers were off limits for weight loss?
Prep Time 30 mins
Course Main Course
Servings 4 Burgers
Calories 480 kcal

Ingredients
  

  • 4 Beef Patties
  • 4 Whole Wheat English muffins split and toasted
  • 4 thin slices cheddar cheese
  • Salt
  • Broccoli Slaw
  • 12 ounces Broccoli Slaw
  • ½ cup Light Mayonnaise
  • 1 ½ teaspoons apple cider vinegar
  • 1 teaspoon sugar
  • ½ red onion thinly sliced

Instructions
 

  • Prepare slaw. Combine all ingredients into a bowl. Refrigerate for about 30 minutes.
  • Meanwhile, heat an indoor grill pan or outdoor gas grill over medium-high heat. Pat burgers dry, season with salt if desired. Cook burgers to minimum internal temperature of 160 degrees F. Top each burger with cheese just before removing from grill.
  • Toast English muffins, top one half with burger followed by broccoli slaw and top with remaining English muffin half. Enjoy!
  • Tip: Use left-over slaw in sandwiches and tacos or as a side for your burger!

Notes

Nutrition Information:
480 Calories; 32g carbohydrate; 12g fat; 13g protein; 656mg sodium; 5g fiber

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Meet Your Dietitian

Jacqui portrait

Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

MORE ABOUT ME

View Categories

Free Download

bowl of sliced oranges and applies
Get a Jump Start: Download My Free 3-day Meal Plan

Kick-start your weight loss plan with recipes, meal ideas + more!

DOWNLOAD NOW

Veggie Enchiladas

Veggie Enchiladas

Nothing says winter like cozy winter meals! Turn your favorite comfort foods into deliciously healthy meals with just a few modifications, for instance add in more veggies or switch out a higher fat ingredient for a lower fat ingredient. Need some ideas? ...

Chicken, Asparagus, Carrot Sheet Pan Dinner

Chicken, Asparagus, Carrot Sheet Pan Dinner

Chicken, Asparagus & Carrot Sheet Pan Dinner Sheet pan meals are the answer to easy meal prep! Filled with good quality protein and lots of veggies, there's really no wrong way to prepare this meal. I love adding in lots of colorful vegetables to sheet pan meals,...

White Bean Fettuccini

White Bean Fettuccini

White Bean Fettuccini Weeknight dinners are hard, no doubt about it! If you want your family to join you – that may feel near impossible! However, with just a few ingredients and a plan, you can have dinner on the table start to finish in just 30 minutes. 8 ounces...

Cranberry Almond Protein Balls

Cranberry Almond Protein Balls

Cranberry-Almond Protein Balls Easy, make-ahead and full of nutrition! These are great for after-school snacks, after a workout or anytime you need a little pick-me-up! 1 cup Almond butter*2 scoops Vanilla or chocolate protein powder1 ½ cups rolled oats¼ cup honey2...

Pin It on Pinterest

Share This