Crunchy Slaw Burgers 

Sep 22, 2022 | Main Meals

Crunchy Slaw Burgers

You'll love these savory crunchy burgers, perfect for a weeknight or entertaining! At only 480 calories, this burger has it all! Cheese, burger, mayo and crunch! Who said burgers were off limits for weight loss?
Prep Time 30 minutes
Course Main Course
Servings 4 Burgers
Calories 480 kcal

Ingredients
  

  • 4 Beef Patties
  • 4 Whole Wheat English muffins split and toasted
  • 4 thin slices cheddar cheese
  • Salt
  • Broccoli Slaw
  • 12 ounces Broccoli Slaw
  • ½ cup Light Mayonnaise
  • 1 ½ teaspoons apple cider vinegar
  • 1 teaspoon sugar
  • ½ red onion thinly sliced

Instructions
 

  • Prepare slaw. Combine all ingredients into a bowl. Refrigerate for about 30 minutes.
  • Meanwhile, heat an indoor grill pan or outdoor gas grill over medium-high heat. Pat burgers dry, season with salt if desired. Cook burgers to minimum internal temperature of 160 degrees F. Top each burger with cheese just before removing from grill.
  • Toast English muffins, top one half with burger followed by broccoli slaw and top with remaining English muffin half. Enjoy!
  • Tip: Use left-over slaw in sandwiches and tacos or as a side for your burger!

Notes

Nutrition Information:
480 Calories; 32g carbohydrate; 12g fat; 13g protein; 656mg sodium; 5g fiber

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