Crunchy Slaw Burgers 

Sep 22, 2022 | Main Meals

Crunchy Slaw Burgers

You'll love these savory crunchy burgers, perfect for a weeknight or entertaining! At only 480 calories, this burger has it all! Cheese, burger, mayo and crunch! Who said burgers were off limits for weight loss?
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Prep Time 30 minutes
Course Main Course
Servings 4 Burgers
Calories 480 kcal

Ingredients
  

  • 4 Beef Patties
  • 4 Whole Wheat English muffins split and toasted
  • 4 thin slices cheddar cheese
  • Salt
  • Broccoli Slaw
  • 12 ounces Broccoli Slaw
  • ½ cup Light Mayonnaise
  • 1 ½ teaspoons apple cider vinegar
  • 1 teaspoon sugar
  • ½ red onion thinly sliced

Instructions
 

  • Prepare slaw. Combine all ingredients into a bowl. Refrigerate for about 30 minutes.
  • Meanwhile, heat an indoor grill pan or outdoor gas grill over medium-high heat. Pat burgers dry, season with salt if desired. Cook burgers to minimum internal temperature of 160 degrees F. Top each burger with cheese just before removing from grill.
  • Toast English muffins, top one half with burger followed by broccoli slaw and top with remaining English muffin half. Enjoy!
  • Tip: Use left-over slaw in sandwiches and tacos or as a side for your burger!

Notes

Nutrition Information:
480 Calories; 32g carbohydrate; 12g fat; 13g protein; 656mg sodium; 5g fiber

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