Crispy Chicken thighs over White beans 

Jun 2, 2022 | Main Meals

Crispy Chicken thighs over White Beans

Prep Time 10 mins
Cook Time 20 mins
Course Main Course
Calories 406 kcal

Ingredients
  

  • 1 tablespoons olive oil
  • 1.5 pounds skinless boneless chicken thighs (fat trimmed)
  • ½ large onion sliced
  • 1 red bell pepper sliced
  • Salt & pepper
  • 1 15-ounce Can cannellini beans, drained and rinsed
  • ¼ cup prepared pesto

Instructions
 

  • Season both sides of chicken with salt and pepper.
  • Heat an iron skillet over medium-high heat. Add olive oil, once hot add chicken thighs. Cook 5 minutes each side until cooked through. Remove from pan and set aside.
  • Add in onions and peppers, and a pinch of salt; cook until soft, about 5 to 8 minutes. If pan is dry, add in ½ cup chicken stock or water.
  • Turn heat to low, add beans to the pan and stir to combine with onions and peppers. Stir in pesto and top with chicken thighs, pour in any juices from chicken, cover and warm through for about 2 minutes and serve.

Notes

Nutrition Information:
406 Calories; 24g carbohydrate; 16g fat, 42g protein; 537mg sodium; 8g fiber

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Meet Your Dietitian

Jacqui portrait

Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

MORE ABOUT ME

View Categories

Free Download

bowl of sliced oranges and applies
Get a Jump Start: Download My Free 3-day Meal Plan

Kick-start your weight loss plan with recipes, meal ideas + more!

DOWNLOAD NOW

Veggie Enchiladas

Veggie Enchiladas

Nothing says winter like cozy winter meals! Turn your favorite comfort foods into deliciously healthy meals with just a few modifications, for instance add in more veggies or switch out a higher fat ingredient for a lower fat ingredient. Need some ideas? ...

Berry Patch Overnight Oats

Berry Patch Overnight Oats

Wake up to the benefits of breakfast. Breakfast literally means “to break the fast”; and while there is some controversy as to whether or not it’s the most important meal of the day, I think we can all agree that a healthy breakfast can be a delicious way to provide...

Grilled Vegetables with Herby Yogurt Dip

Grilled Vegetables with Herby Yogurt Dip

Spring is finally here! With each new seasonal transition comes a new harvest of fruits and vegetables. Spring brings in a bounty of fresh fruits and vegetables that can help us to feel more energized and looking forward to the warmer months ahead. Spring into shape...

Steak Fajita Stuffed Avocado

Steak Fajita Stuffed Avocado

Ready to take classic fajitas to the next level? Enter Steak Fajita Stuffed Avocados, these Mexican inspired avocados will wow your guests! We have the fresh flavors of Pico de Gallo, sweet bell peppers and zesty fajita seasoned Ranchers’ Legend steak. So let’s get...

Pin It on Pinterest

Share This