Cozy Veggie Soup

Feb 1, 2021 | Main Meals

As I sit here looking out at what seems to be 3 feet of snow (😬) I’m enjoying this absolutely delicious veggie soup. No, seriously guys, this one is even for the veggie haters. Its so, so good!

I prepared it yesterday in about 30 minutes and I don’t think all 9 cups will make it past 48 hours. Veggie soups are a great way to get your vegetables servings in. You can make a great big pot of it and will keep in the fridge for several days.

You can totally freeze the left overs! I hope you love it as much as I do!

 

Cozy Veggie Soup 

Prep:  5 minutes 

Cook: 20 minutes 

Total time: ~30 minutes 

Makes: 9 (1 cup) Servings 

 

Ingredients: 

·      5 large carrots, peeled and sliced into rounds 

·      1 bunch Asparagus (1 pound), tough ends trimmed and chopped 

·      3 zucchini (1.5 pounds), peeled and sliced into rounds

·      1 small head of cauliflower (14 oz), coarsely chopped

·      4 cups chicken stock or broth 

·      1 chicken bouillon cube (optional) 

 

Directions: 

1.     In a large pot add broth, bouillon cube and sliced carrots. Bring to a boil. Add in asparagus. Cook 5 minutes. 

2.     Lower heat to medium, add in zucchini and cauliflower, continue to cook for 20 minutes or until all vegetables are soft. 

3.     Using a large wooden spoon, break up vegetables into bite size pieces as desired. 

 

Nutrition information for 1 cup: 

46 calories; 9g carbohydrate; 3g protein; 0g fat; 553mg sodium; 3g fiber 

 

0 Comments

Meet Your Dietitian

Jacqui portrait

Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

MORE ABOUT ME

View Categories

Free Download

bowl of sliced oranges and applies
Get a Jump Start: Download My Free 3-day Meal Plan

Kick-start your weight loss plan with recipes, meal ideas + more!

DOWNLOAD NOW

Veggie Enchiladas

Veggie Enchiladas

Nothing says winter like cozy winter meals! Turn your favorite comfort foods into deliciously healthy meals with just a few modifications, for instance add in more veggies or switch out a higher fat ingredient for a lower fat ingredient. Need some ideas? ...

Grilled Chicken & Mexican Street Corn

Grilled Chicken & Mexican Street Corn

Grilled Chicken & Mexican Street Corn For the chicken:1.5 pounds Boneless skinless Chicken Breast (sliced into cutlets)2 limes (juice)1 tablespoon olive oil1 teaspoon cumin1 teaspoon garlic powder1 teaspoon smoked paprika½ teaspoon oreganoSalt & PepperFor the...

Lemon Basil Salmon over Chickpea Salad

Lemon Basil Salmon over Chickpea Salad

Lemon & Basil Grilled Salmon over Chickpea Salad For the Salmon4 6-ounce Atlantic Salmon Fillets (skin on)4 garlic cloves¼ cup parsley5 Basil leavesZest of one lemon1 lemon (cut in half)Extra virgin olive oil for drizzlingKosher salt & freshly ground pepperFor...

Grilled Turkey Meatball Kebabs

Grilled Turkey Meatball Kebabs

Grilled Turkey Meatball Kebabs Memorial Day signals the start of summer and it’s the perfect time to embrace fresh, seasonal ingredients. If you’re hosting a get together, choosing fresh and natural ingredients will make your dishes stand out. •Grilling is an obvious...

Pin It on Pinterest

Share This