Supporting your weight loss goals has never been tastier! Here you’ll find recipes I have created for my clients and my own family. I use simple ingredients that are easy to find, support your health and are a cinch to prepare! You don’t have to slave over a stove for hours to have healthy, weight loss supporting meals that even your family will love!
You may be feeling as though you need a vacation from this past week of cooking and shopping, but finally Christmas has arrived! Whether you are celebrating the spirit of Christmas or simply enjoying an evening at home with your family; we all can...
Hands up for sweet treats! Who loves a sweet treat you and your kids can enjoy together?! My little guy Nico was all over these (and yes, the berries ended up all over him as well) These cheesecake bites are perfect for a summer day, quick...
Do make-ahead snacks float your boat? These zucchini boats are super quick to prepare and a fun make ahead option for meals and snacks! Having ready to go snacks prepared ahead of time will not only make life easier but it will ensure you actually eat...
The weather is finally improving! I love the summer and I’m certainly looking forward to it. After a long winter and what feels like an eternity indoors I’m starting to think about caring for my skin a bit more with foods rich in antioxidants and anti-inflammatory...
We’ve been doing a fair amount of baking around here; you name it…banana breads, chocolate chip cookies, brownies, you get the picture. I’m starting to find my kids want a sweet treat now every day, so I had to pull together something that is going to offer a bit more...
There’s a number of benefits of cooking your own foods, but perhaps my #1 is that I get to control all of the ingredients! This allows me to eliminate unnecessary fillers that may not be needed to achieve the desired result. In this case, I was craving something...
Hi, I’m Jacqueline
I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.
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