Supporting your weight loss goals has never been tastier! Here you’ll find recipes I have created for my clients and my own family. I use simple ingredients that are easy to find, support your health and are a cinch to prepare! You don’t have to slave over a stove for hours to have healthy, weight loss supporting meals that even your family will love!
Crunchy Taco Cups with Avocado-Mango Salsa Taco cups are so popular right now, and for good reason! They are super fun and delicious, plus you can make them your own by adding in your favorite Mexican inspired ingredients. 6 Mission® Taco Flour or Corn Tortillas2...
Cranberry-Almond Protein Balls Easy, make-ahead and full of nutrition! These are great for after-school snacks, after a workout or anytime you need a little pick-me-up! 1 cup Almond butter*2 scoops Vanilla or chocolate protein powder1 ½ cups rolled oats¼ cup honey2...
Peanut Butter Cup Berry Nice Cream Here are a few tips to getting started on this cool summer “Nice Cream” treat! • Use ripe bananas as your base – bananas add a creamy texture to “nice-cream” or frozen fruit “ice cream” • Add in any seasonal fruit you love – frozen...
Red, White & Blue Parfaits These refreshingly sweet and crunchy parfaits are the perfect breakfast, snack or dessert for your Memorial Day festivities. 2 cups seedless Watermelon (diced)1 cup blueberries½ cup Granola¼ cup chia seeds2 Vanilla Green yogurtsWhipped...
Vegan Blueberry Muffins Did you know that Baked goods are not necessarily vegan? Baked goods typically include butter, eggs and milk. These delicious blueberry muffins make the perfect snack or breakfast addition! Instead of butter, eggs and milk we will substitute...
Pineapple & “Cream” Blending vanilla yogurt and reduced-fat cream cheese creates a topping that's as virtuous as it is delicious. Any fresh fruit can be used in this recipe. 4 ounces reduced-fat cream cheese1 low-fat Vanilla Greek yogurt1 teaspoon honey2 teaspoons...
When you’re entertaining, plan ahead with festive appetizers and finger foods to keep everyone party ready! Choosing appetizers that are filled with protein and fiber is key to keep you feeling fuller longer! · Have a mix of...
Holiday Baking Healthy Swaps Jacqueline Gomes, RDN, MBA It’s that time of year again – when the smell of sugar literally fills the air! Going light on some of your recipes can go a long way to help reduce unwanted calories and weight gain. Many recipes...
Hi, I’m Jacqueline
I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.
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