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LOSE WEIGHT WHILE EATING GREAT

Supporting your weight loss goals has never been tastier! Here you’ll find recipes I have created for my clients and my own family. I use simple ingredients that are easy to find, support your health and are a cinch to prepare! You don’t have to slave over a stove for hours to have healthy, weight loss supporting meals that even your family will love!

Red, White & Blue Watermelon Parfaits 

Red, White & Blue Watermelon Parfaits 

Red, White & Blue Parfaits These refreshingly sweet and crunchy parfaits are the perfect breakfast, snack or dessert for your Memorial Day festivities. 2 cups seedless Watermelon (diced)1 cup blueberries½ cup Granola¼ cup chia seeds2 Vanilla Green yogurtsWhipped...

Vegan Blueberry Muffins

Vegan Blueberry Muffins

Vegan Blueberry Muffins Did you know that Baked goods are not necessarily vegan? Baked goods typically include butter, eggs and milk. These delicious blueberry muffins make the perfect snack or breakfast addition! Instead of butter, eggs and milk we will substitute...

Pineapple & “Cream”

Pineapple & “Cream”

Pineapple & “Cream” Blending vanilla yogurt and reduced-fat cream cheese creates a topping that's as virtuous as it is delicious. Any fresh fruit can be used in this recipe. 4 ounces reduced-fat cream cheese1 low-fat Vanilla Greek yogurt1 teaspoon honey2 teaspoons...

Holiday Appetizers: Stuffed Mushrooms & Shrimp Cocktail

Holiday Appetizers: Stuffed Mushrooms & Shrimp Cocktail

When you’re entertaining, plan ahead with festive appetizers and finger foods to keep everyone party ready! Choosing appetizers that are filled with protein and fiber is key to keep you feeling fuller longer!  ·      Have a mix of...

Almond Flour Cranberry Banana Bread

Almond Flour Cranberry Banana Bread

Holiday Baking Healthy Swaps Jacqueline Gomes, RDN, MBA    It’s that time of year again – when the smell of sugar literally fills the air! Going light on some of your recipes can go a long way to help reduce unwanted calories and weight gain. Many recipes...

Citrus Salsa

Citrus Salsa

You may know Vitamin C as a super antioxidant that can help support a healthy immune system but did you also know it can support healthy skin and eye health too!    Navel organs are known for their rich source of vitamin C. This powerful antioxidant could...

Shrimp Avocado Cucumber Bites

Shrimp Avocado Cucumber Bites

You may be feeling as though you need a vacation from this past week of cooking and shopping, but finally Christmas has arrived!   Whether you are celebrating the spirit of Christmas or simply enjoying an evening at home with your family; we all can...

Graham Cracker Cheesecake Sandwiches

Graham Cracker Cheesecake Sandwiches

Hands up for sweet treats!    Who loves a sweet treat you and your kids can enjoy together?! My little guy Nico was all over these (and yes, the berries ended up all over him as well)    These cheesecake bites are perfect for a summer day, quick...

Meet Your Dietitian

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Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

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