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LOSE WEIGHT WHILE EATING GREAT

Supporting your weight loss goals has never been tastier! Here you’ll find recipes I have created for my clients and my own family. I use simple ingredients that are easy to find, support your health and are a cinch to prepare! You don’t have to slave over a stove for hours to have healthy, weight loss supporting meals that even your family will love!

Asparagus Oreganata 

Asparagus Oreganata 

Asparagus is a very good source of fiber, folate, vitamins A, C, E and K! I usually prepare asparagus grilled or under the broiler with a squeeze of lemon, but the oreganata style topping adds a delicious crunch that really appeals to those who enjoy texture (like me...

Baked Sweet Potatoes w/ Turkey & Cranberries

Baked Sweet Potatoes w/ Turkey & Cranberries

Reinventing Thanksgiving Leftovers! Your Thanksgiving meal is but a distant memory today, or at least you think so. There are more interesting ways to enjoy leftovers besides the notorious Turkey leftover sandwich. Here are some ideas…  ...

Make Ahead Salsa Zucchini Boats

Make Ahead Salsa Zucchini Boats

Do make-ahead snacks float your boat?    These zucchini boats are super quick to prepare and a fun make ahead option for meals and snacks! Having ready to go snacks prepared ahead of time will not only make life easier but it will ensure you actually eat...

Quinoa Bowl with Chickpeas & Egg

Quinoa Bowl with Chickpeas & Egg

Hands up if you need a fast, filling meal!  I gotta tell you, I don’t have a lot of time these days. It’s amazing how little I get done being home with my kids all day. I can’t make sense of it. So, since my kids barely allow me to eat, I have to come up with...

Spicy Sweet Potato Chips w/ yogurt dip

Spicy Sweet Potato Chips w/ yogurt dip

There’s a number of benefits of cooking your own foods, but perhaps my #1 is that I get to control all of the ingredients! This allows me to eliminate unnecessary fillers that may not be needed to achieve the desired result.  In this case, I was craving something...

Wild Mushroom Shrimp Empanadas 

Wild Mushroom Shrimp Empanadas 

I’m preparing for a family dinner tonight and thought this would serve as a delicious way to get the evening started!  “Tapas” means Happiness in Spanish haha, not really but you get the idea. I picked my Tia Chita’s brain for some ideas before I got to work...

Meet Your Dietitian

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Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

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