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LOSE WEIGHT WHILE EATING GREAT

Supporting your weight loss goals has never been tastier! Here you’ll find recipes I have created for my clients and my own family. I use simple ingredients that are easy to find, support your health and are a cinch to prepare! You don’t have to slave over a stove for hours to have healthy, weight loss supporting meals that even your family will love!

Cauliflower Fried Rice

Cauliflower Fried Rice

October is Breast Cancer Awareness month; while no food or diet can prevent you from getting breast cancer, research has shown that eating a healthy diet and getting regular exercise can help reduce your chances for getting cancer and many other chronic diseases. Make...

Watermelon Mediterranean Salad 

Watermelon Mediterranean Salad 

I’m starting to see watermelons come into my grocery store which only means one thing!! Summer is almost here! Who doesn’t love a refreshing bowl of watermelon?    It’s such a versatile fruit and here is one way that I really love to enjoy it!   ...

Sweet Corn, Tomato & Avocado Salad

Sweet Corn, Tomato & Avocado Salad

Ok, so I might be on a corn kick, but for good reason!! Corn is super nutritious, full of satisfying fiber so you can stop cravings in their tracks. This is one of my all time favorite ways to enjoy corn, the fresh flavors and easy prep make it an ideal addition to...

Mexican Street Corn

Mexican Street Corn

I think we are all in need of a little fun!  Cinco de Mayo is the perfect excuse to prepare some fun foods to share at home! Mexican cuisine imparts lots of fresh flavors with ingredients like cilantro, avocado, fresh corn, jalapeños and fish.  Mexican...

Spicy Paprika Cabbage Steaks

Spicy Paprika Cabbage Steaks

Cabbage is often an overlooked vegetable, despite having a very impressive nutritional profile.  Sometime cabbage is mistaken for a type of lettuce, but it actually belongs to the same family as broccoli, cauliflower and kale!    Very low in calories at...

Nutty Broccoli Salad 

Nutty Broccoli Salad 

Did you know, the average American eats nearly 6 pounds of broccoli a year! As one of our favorite super foods, broccoli finds its way into cheesey casseroles, stir-fry’s and salads.  Broccoli is rich in  many important nutrients such as vitamin C,...

Asparagus Oreganata 

Asparagus Oreganata 

Asparagus is a very good source of fiber, folate, vitamins A, C, E and K! I usually prepare asparagus grilled or under the broiler with a squeeze of lemon, but the oreganata style topping adds a delicious crunch that really appeals to those who enjoy texture (like me...

Baked Sweet Potatoes w/ Turkey & Cranberries

Baked Sweet Potatoes w/ Turkey & Cranberries

Reinventing Thanksgiving Leftovers! Your Thanksgiving meal is but a distant memory today, or at least you think so. There are more interesting ways to enjoy leftovers besides the notorious Turkey leftover sandwich. Here are some ideas…  ...

Meet Your Dietitian

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Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

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