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LOSE WEIGHT WHILE EATING GREAT

Supporting your weight loss goals has never been tastier! Here you’ll find recipes I have created for my clients and my own family. I use simple ingredients that are easy to find, support your health and are a cinch to prepare! You don’t have to slave over a stove for hours to have healthy, weight loss supporting meals that even your family will love!

Low Calorie Zucchini Pizza Boats

Low Calorie Zucchini Pizza Boats

Low Calorie Zucchini Pizza Boats Craving pizza? Get ready for spring with these low cal Zucchini Pizza boats! These are so satisfying and delicious, you won't believe they are only 131 calories for 2 boats. Weight loss can be delicious when you incorporate volume...

Dairy Free Asparagus Soup

Dairy Free Asparagus Soup

Asparagus Soup Have you every just wanted a bowl of satisfying soup without all the cream, milk or other extras? Here it is, a simple bowl of cream less, gluten-free asparagus soup. This is a perfect way to get in your vegetables during your weight loss journey. 1...

Crispy Parmesan Broccoli

Crispy Parmesan Broccoli

Crispy Parmesan Broccoli Fiber can help keep you full and make weight loss easier! You don't have to suffer through weight loss eating boiled broccoli, enjoy this super flavorful crispy parmesan broccoli that will have you finally enjoying eating all your veggies! 2.5...

Grilled Vegetables with Herby Yogurt Dip

Grilled Vegetables with Herby Yogurt Dip

Spring is finally here! With each new seasonal transition comes a new harvest of fruits and vegetables. Spring brings in a bounty of fresh fruits and vegetables that can help us to feel more energized and looking forward to the warmer months ahead. Spring into shape...

Cauliflower Fried Rice

Cauliflower Fried Rice

October is Breast Cancer Awareness month; while no food or diet can prevent you from getting breast cancer, research has shown that eating a healthy diet and getting regular exercise can help reduce your chances for getting cancer and many other chronic diseases. Make...

Watermelon Mediterranean Salad 

Watermelon Mediterranean Salad 

I’m starting to see watermelons come into my grocery store which only means one thing!! Summer is almost here! Who doesn’t love a refreshing bowl of watermelon?    It’s such a versatile fruit and here is one way that I really love to enjoy it!   ...

Sweet Corn, Tomato & Avocado Salad

Sweet Corn, Tomato & Avocado Salad

Ok, so I might be on a corn kick, but for good reason!! Corn is super nutritious, full of satisfying fiber so you can stop cravings in their tracks. This is one of my all time favorite ways to enjoy corn, the fresh flavors and easy prep make it an ideal addition to...

Mexican Street Corn

Mexican Street Corn

I think we are all in need of a little fun!  Cinco de Mayo is the perfect excuse to prepare some fun foods to share at home! Mexican cuisine imparts lots of fresh flavors with ingredients like cilantro, avocado, fresh corn, jalapeños and fish.  Mexican...

Meet Your Dietitian

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Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

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