Main Meals

LOSE WEIGHT WHILE EATING GREAT

Supporting your weight loss goals has never been tastier! Here you’ll find recipes I have created for my clients and my own family. I use simple ingredients that are easy to find, support your health and are a cinch to prepare! You don’t have to slave over a stove for hours to have healthy, weight loss supporting meals that even your family will love!

Mediterranean Grilled Beef Kebabs

Mediterranean Grilled Beef Kebabs

Mediterranean Ground Beef Kebabs These quick and easy beef kebabs are a high protein solution to your weekly meal rotation! High protein meals are the cornerstone to a successful weight loss journey. Remember to keep it simple and always add in fresh vegetables for...

High Protein Sword Fish over Escarole & Beans

High Protein Sword Fish over Escarole & Beans

Sword Fish with Escarole & Beans We know Protein is a powerhouse for fat loss, but did you know that fiber helps play a role as well? Fiber adds volume to meals and gives us satiety so we feel more satisfied. Combine Protein + Fiber and you have a winning solution...

Eggs, Kale and Potato Skillet

Eggs, Kale and Potato Skillet

Eggs, Kale & Potato Skillet Kick off Your Day with Breakfast Eating a nutritious breakfast has several health benefits! After a 10-12 hour fast our bodies need the fuel to maintain vital functions and our brains need the fuel to think clearly. Let’s look at these...

Piri-Piri Grilled Chicken

Piri-Piri Grilled Chicken

Piri-Piri Grilled Chicken Piri-piri chicken is a spicy Portuguese dish that was created in Africa by Portuguese settlers. The traditional hot pepper used in this dish is African Bird’s Eye Peppers grown in Africa. However, a variety of hot peppers are a great...

Grilled Chicken & Mexican Street Corn

Grilled Chicken & Mexican Street Corn

Grilled Chicken & Mexican Street Corn For the chicken:1.5 pounds Boneless skinless Chicken Breast (sliced into cutlets)2 limes (juice)1 tablespoon olive oil1 teaspoon cumin1 teaspoon garlic powder1 teaspoon smoked paprika½ teaspoon oreganoSalt & PepperFor the...

Lemon Basil Salmon over Chickpea Salad

Lemon Basil Salmon over Chickpea Salad

Lemon & Basil Grilled Salmon over Chickpea Salad For the Salmon4 6-ounce Atlantic Salmon Fillets (skin on)4 garlic cloves¼ cup parsley5 Basil leavesZest of one lemon1 lemon (cut in half)Extra virgin olive oil for drizzlingKosher salt & freshly ground pepperFor...

Grilled Turkey Meatball Kebabs

Grilled Turkey Meatball Kebabs

Grilled Turkey Meatball Kebabs Memorial Day signals the start of summer and it’s the perfect time to embrace fresh, seasonal ingredients. If you’re hosting a get together, choosing fresh and natural ingredients will make your dishes stand out. •Grilling is an obvious...

Meet Your Dietitian

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Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

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