Main Meals

LOSE WEIGHT WHILE EATING GREAT

Supporting your weight loss goals has never been tastier! Here you’ll find recipes I have created for my clients and my own family. I use simple ingredients that are easy to find, support your health and are a cinch to prepare! You don’t have to slave over a stove for hours to have healthy, weight loss supporting meals that even your family will love!

Crunchy Slaw Burgers 

Crunchy Slaw Burgers 

Crunchy Slaw Burgers You'll love these savory crunchy burgers, perfect for a weeknight or entertaining! At only 480 calories, this burger has it all! Cheese, burger, mayo and crunch! Who said burgers were off limits for weight loss? 4 Beef Patties4 Whole Wheat...

Tuna White Bean Stuffed peppers 

Tuna White Bean Stuffed peppers 

Tuna White Bean Stuffed peppers Make the most of the best days of summer with light & easy summer lunches. Lunches that are quick, fresh and delicious will make it easier to stick to a healthful diet. Utilize convenience foods. Some of my favorite easy to prepare...

Tuna Pineapple Poke Bowl

Tuna Pineapple Poke Bowl

Tuna-Pineapple Poke Bowl Poke bowls are traditionally prepared by marinating sushi-grade fish tossed with vegetables, nuts, fruit and rice – think of it like a sushi roll in a bowl! But, like most recipe you can make it your own by using a variety of ingredients. For...

Quick Beef & Vegetable Casserole

Quick Beef & Vegetable Casserole

Quick Beef & Vegetable Casserole 8 ounces broccoli florets1 tbsp + 1 tsp olive oil1 red bell pepper (finely chopped)½ sweet onion (minced)2 garlic cloves (minced)1 pound Green Way 93% Lean Ground Beef2 teaspoon paprikaSalt & pepper1 tsp garlic powder¼ teaspoon...

Summer Peach & Chicken Salad

Summer Peach & Chicken Salad

Summer Peach and Chicken Salad Spring Mix Salad 1 pound Chicken BreastSalt & pepperCooking spray2 peaches (halved, pit removed)1 Seedless cucumber (chopped)1 Red bell pepper (chopped)¼ red onion (finely chopped)1 cup blueberriesStore prepared dressing such as...

Crispy Chicken thighs over White beans 

Crispy Chicken thighs over White beans 

Crispy Chicken thighs over White Beans 1 tablespoons olive oil1.5 pounds skinless (boneless chicken thighs (fat trimmed))½ large onion (sliced)1 red bell pepper (sliced)Salt & pepper1 15-ounce Can cannellini beans, drained and rinsed¼ cup prepared pesto Season...

Grilled Sweet & Savory Tuna Kebabs 

Grilled Sweet & Savory Tuna Kebabs 

Sweet & Savory Tuna Kebabs Grilling season is finally here! Start off the season right with these simple grilling tips that will have you headed in the right direction to a mess-free and tasty get-together! 1. Use a glass dish or plastic bag to marinate meats,...

Easy Black Bean Tacos

Easy Black Bean Tacos

Easy Black Bean Tacos Cinco de Mayo is the perfect excuse to prepare some fun foods to share at home with friends and family! Mexican cuisine imparts lots of fresh flavors with ingredients like cilantro, avocado, mango, fresh corn, jalapenos and fish. Here are some...

Meet Your Dietitian

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Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

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