Dessert

LOSE WEIGHT WHILE EATING GREAT

Supporting your weight loss goals has never been tastier! Here you’ll find recipes I have created for my clients and my own family. I use simple ingredients that are easy to find, support your health and are a cinch to prepare! You don’t have to slave over a stove for hours to have healthy, weight loss supporting meals that even your family will love!

Cherry Flax Oat Muffins

Cherry Flax Oat Muffins

Cherry Flax Oat Muffins Celebrate Summer with Cherries! ‘Tis the season to… eat cherries! Summer is here and what a perfect time to take advantage of cherry season. This fruit only harvests from the beginning of June to mid-August! Make sure you get ‘em while they’re...

Strawberry Protein Smoothie

Strawberry Protein Smoothie

Strawberry Protein Smoothie 1 Scoop Organic Plant Based protein powder1 cup sliced strawberries (frozen)¾ cup Silk Almond Milk (unsweetened)1 Tbsp chia seeds½ Tbsp Almond butter½ banana (frozen)4 ice cubesSliced fresh strawberries for topping if desired. Place all...

Strawberry Cottage Cheese “Ice Cream”

Strawberry Cottage Cheese “Ice Cream”

Strawberry Cottage Cheese “Ice Cream” Get creative in the kitchen by combining some of your favorite treats for an anytime weight loss snack. Choosing the right snacks can help build your nutrition while serving as opportunity to enjoy something delicious. Cottage...

Peanut Butter Cup Berry Nice Cream 

Peanut Butter Cup Berry Nice Cream 

Peanut Butter Cup Berry Nice Cream Here are a few tips to getting started on this cool summer “Nice Cream” treat! • Use ripe bananas as your base – bananas add a creamy texture to “nice-cream” or frozen fruit “ice cream” • Add in any seasonal fruit you love – frozen...

Red, White & Blue Watermelon Parfaits 

Red, White & Blue Watermelon Parfaits 

Red, White & Blue Parfaits These refreshingly sweet and crunchy parfaits are the perfect breakfast, snack or dessert for your Memorial Day festivities. 2 cups seedless Watermelon (diced)1 cup blueberries½ cup Granola¼ cup chia seeds2 Vanilla Green yogurtsWhipped...

Chocolate Chip Strawberry Short Cakes

Chocolate Chip Strawberry Short Cakes

On Valentine’s Day we show our loved one’s appreciation with gifts like flowers, strawberries and chocolate!  Dark chocolate is known to have health benefits through the presence of flavanoid antioxidants and the ability to increase serotonin levels. New...

Frozen Melon Yogurt Pops

Frozen Melon Yogurt Pops

Cantaloupe is a delicious summer fruit with so many health benefits. Cantaloupe is a juicy orange fruit that is related to watermelon and honeydew melons.  It’s filled with compounds called phytonutrients. Phytonutrients boost immunity and help fight off...

Meet Your Dietitian

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Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

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