Peanut Butter Cup Berry Nice Cream Here are a few tips to getting started on this cool summer “Nice Cream” treat! • Use ripe bananas as your base – bananas add a creamy texture to “nice-cream” or frozen fruit “ice cream” • Add in any seasonal fruit you love – frozen...
Red, White & Blue Watermelon Parfaits
Red, White & Blue Parfaits These refreshingly sweet and crunchy parfaits are the perfect breakfast, snack or dessert for your Memorial Day festivities. 2 cups seedless Watermelon (diced)1 cup blueberries½ cup Granola¼ cup chia seeds2 Vanilla Green yogurtsWhipped...
Chocolate Chip Strawberry Short Cakes
On Valentine’s Day we show our loved one’s appreciation with gifts like flowers, strawberries and chocolate! Dark chocolate is known to have health benefits through the presence of flavanoid antioxidants and the ability to increase serotonin levels. New...
Frozen Melon Yogurt Pops
Cantaloupe is a delicious summer fruit with so many health benefits. Cantaloupe is a juicy orange fruit that is related to watermelon and honeydew melons. It’s filled with compounds called phytonutrients. Phytonutrients boost immunity and help fight off...
Meet Your Dietitian

Hi, I’m Jacqueline
I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.
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