Supporting your weight loss goals has never been tastier! Here you’ll find recipes I have created for my clients and my own family. I use simple ingredients that are easy to find, support your health and are a cinch to prepare! You don’t have to slave over a stove for hours to have healthy, weight loss supporting meals that even your family will love!

Peanut Butter Cup Berry Nice Cream 

Peanut Butter Cup Berry Nice Cream 

Peanut Butter Cup Berry Nice Cream Here are a few tips to getting started on this cool summer “Nice Cream” treat! • Use ripe bananas as your base – bananas add a creamy texture to “nice-cream” or frozen fruit “ice cream” • Add in any seasonal fruit you love – frozen...

Red, White & Blue Watermelon Parfaits 

Red, White & Blue Watermelon Parfaits 

Red, White & Blue Parfaits These refreshingly sweet and crunchy parfaits are the perfect breakfast, snack or dessert for your Memorial Day festivities. 2 cups seedless Watermelon (diced)1 cup blueberries½ cup Granola¼ cup chia seeds2 Vanilla Green yogurtsWhipped...

Chocolate Chip Strawberry Short Cakes

Chocolate Chip Strawberry Short Cakes

On Valentine’s Day we show our loved one’s appreciation with gifts like flowers, strawberries and chocolate!  Dark chocolate is known to have health benefits through the presence of flavanoid antioxidants and the ability to increase serotonin levels. New...

Frozen Melon Yogurt Pops

Frozen Melon Yogurt Pops

Cantaloupe is a delicious summer fruit with so many health benefits. Cantaloupe is a juicy orange fruit that is related to watermelon and honeydew melons.  It’s filled with compounds called phytonutrients. Phytonutrients boost immunity and help fight off...

Meet Your Dietitian

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Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.


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Kick-start your weight loss plan with recipes, meal ideas + more!


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