Supporting your weight loss goals has never been tastier! Here you’ll find recipes I have created for my clients and my own family. I use simple ingredients that are easy to find, support your health and are a cinch to prepare! You don’t have to slave over a stove for hours to have healthy, weight loss supporting meals that even your family will love!
Holiday stress…we all know well. Between the shopping, prepping and cooking your energy levels may be less than optimal. If you’re feeling like your energy hits below zero mid afternoon or you feel cranky or even spacey once 2 or 3pm hits it may be time to recharge...
Favorite meal of the day – BREAKFAST! This crispy prosciutto egg sandwich sounds and tastes indulgent, but really, it’s only 251 calories. The perfect way to start my Sunday before my households gets crazy Starting your day with breakfast means a more alert...
Who likes a make ahead breakfast?! Add this one to your easy breakfast rotation, these delicious bars will keep you full and satisfied for hours! They are sooooo good - no excuses to not eat a healthy breakfast when it’s this quick and easy. These...
What’s your favorite waffle topping? I love waffles, I’ll enjoy them for breakfast and snacks. But I’m kind of picky about the frozen waffles I choose. First, I look at the ingredients. I look for some kind of whole grain, whole oat ingredient. ...
The weather is finally improving! I love the summer and I’m certainly looking forward to it. After a long winter and what feels like an eternity indoors I’m starting to think about caring for my skin a bit more with foods rich in antioxidants and anti-inflammatory...
Your oats upgraded! Plain oats are amazing – nutritious, heart healthy and fit into just about every lifestyle. However, by simply adding some fruit and a tablespoon of healthy fats (slivered almonds), I increased the satiety factor leaving you fuller,...
Hi, I’m Jacqueline
I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.
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