Breakfast

LOSE WEIGHT WHILE EATING GREAT

Supporting your weight loss goals has never been tastier! Here you’ll find recipes I have created for my clients and my own family. I use simple ingredients that are easy to find, support your health and are a cinch to prepare! You don’t have to slave over a stove for hours to have healthy, weight loss supporting meals that even your family will love!

Cherry Flax Oat Muffins

Cherry Flax Oat Muffins

Cherry Flax Oat Muffins Celebrate Summer with Cherries! ‘Tis the season to… eat cherries! Summer is here and what a perfect time to take advantage of cherry season. This fruit only harvests from the beginning of June to mid-August! Make sure you get ‘em while they’re...

Strawberry Protein Smoothie

Strawberry Protein Smoothie

Strawberry Protein Smoothie 1 Scoop Organic Plant Based protein powder1 cup sliced strawberries (frozen)¾ cup Silk Almond Milk (unsweetened)1 Tbsp chia seeds½ Tbsp Almond butter½ banana (frozen)4 ice cubesSliced fresh strawberries for topping if desired. Place all...

Berry Oat Breakfast Bars

Berry Oat Breakfast Bars

Berry Oat Breakfast Bars Did you know the average American only consumes about 15g of fiber per day?! It is recommended that we consume 25 to 30 grams of dietary fiber each day for disease prevention and optimal well-being. In fact, some of the world’s healthiest...

Eggs, Kale and Potato Skillet

Eggs, Kale and Potato Skillet

Eggs, Kale & Potato Skillet Kick off Your Day with Breakfast Eating a nutritious breakfast has several health benefits! After a 10-12 hour fast our bodies need the fuel to maintain vital functions and our brains need the fuel to think clearly. Let’s look at these...

Lower Fat, No Mayo Egg Salad

Lower Fat, No Mayo Egg Salad

Lower Fat, No Mayo Egg Salad Replacing regular mayonnaise with non-fat Greek Yogurt will reduce the calories by 214 calories and fat by 28g of fat! - Making this a healthier alternative. Plus, the Greek yogurt gives us a boost of 15g additional protein! 6 large...

Berry Patch Overnight Oats

Berry Patch Overnight Oats

Wake up to the benefits of breakfast. Breakfast literally means “to break the fast”; and while there is some controversy as to whether or not it’s the most important meal of the day, I think we can all agree that a healthy breakfast can be a delicious way to provide...

Oatmeal Pancakes with Blueberry Compote 

Oatmeal Pancakes with Blueberry Compote 

Oatmeal Pancakes with Blueberry Compote These healthy pancakes are quick, easy and can be prepared ahead of time for a fast back-to-school breakfast! I enjoy adding sliced bananas, berries or applesauce to my pancakes. ¾ cup all-purpose or whole wheat flour½ cup quick...

Vegan Blueberry Muffins

Vegan Blueberry Muffins

Vegan Blueberry Muffins Did you know that Baked goods are not necessarily vegan? Baked goods typically include butter, eggs and milk. These delicious blueberry muffins make the perfect snack or breakfast addition! Instead of butter, eggs and milk we will substitute...

Meet Your Dietitian

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Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

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