Breakfast

LOSE WEIGHT WHILE EATING GREAT

Supporting your weight loss goals has never been tastier! Here you’ll find recipes I have created for my clients and my own family. I use simple ingredients that are easy to find, support your health and are a cinch to prepare! You don’t have to slave over a stove for hours to have healthy, weight loss supporting meals that even your family will love!

Vegan Blueberry Muffins

Vegan Blueberry Muffins

Vegan Blueberry Muffins Did you know that Baked goods are not necessarily vegan? Baked goods typically include butter, eggs and milk. These delicious blueberry muffins make the perfect snack or breakfast addition! Instead of butter, eggs and milk we will substitute...

High Protein PB&J Overnight Oats

High Protein PB&J Overnight Oats

High Protein PB&J Overnight Oats Starting your day with a high protein breakfast will help to curb hunger and cravings later in the day! 1 cup Planet Oat Unsweetened Oat Milk2/3 cup old fashioned rolled oats1 container Fage plain Greek yogurt2 tablespoons creamy...

Avocado, Broccoli & Egg Waffle Sandwich 

Avocado, Broccoli & Egg Waffle Sandwich 

Avocado, Broccoli & Egg Waffle Sandwich 2 Eggo Waffles1 large egg½ cup frozen broccoli florets (thawed)½ ripe avocado¼ teaspoon Everything Bagel seasoning*Salt & pepperCooking spray Toast waffles according to package directions.Beat egg in a small bowl,...

Protein Pumpkin French Toast

Protein Pumpkin French Toast

Who would have thought that French Toast would be on your Weight Loss Meal Plan? With the right ingredients, you can turn this baby into a protein rich breakfast that’s totally delicious! ⁣⁣ This satisfying and delicious breakfast is just one way you can enjoy the...

Good Morning Egg Muffins

Good Morning Egg Muffins

If you’re like me, you’re constantly on-the-go! Portable protein foods can seem like a challenge when you think of your traditional protein food options, however with a little planning you’re be on the road to energizing power protein foods!  Think of high-fiber,...

Apple Pie Oatmeal Muffins 

Apple Pie Oatmeal Muffins 

These tasty muffins can be a great start to your morning or a quick snack! A delicious way to get in some heart healthy fats from olive oil and heart healthy fiber from oats! Each muffin is only 119 calories! Pair it with a rich source of protein such as Greek yogurt...

Almond Joy Oats

Almond Joy Oats

Holiday stress…we all know well. Between the shopping, prepping and cooking your energy levels may be less than optimal. If you’re feeling like your energy hits below zero mid afternoon or you feel cranky or even spacey once 2 or 3pm hits it may be time to recharge...

Crispy Prosciutto Egg White Sandwich

Crispy Prosciutto Egg White Sandwich

Favorite meal of the day – BREAKFAST! This crispy prosciutto egg sandwich sounds and tastes indulgent, but really, it’s only 251 calories. The perfect way to start my Sunday before my households gets crazy  Starting your day with breakfast means a more alert...

Meet Your Dietitian

Jacqui portrait

Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

MORE ABOUT ME

View Categories

Free Download

bowl of sliced oranges and applies

Get a Jump Start: Download My Free 3-day Meal Plan

Kick-start your weight loss plan with recipes, meal ideas + more!

DOWNLOAD NOW

Pin It on Pinterest