Supporting your weight loss goals has never been tastier! Here you’ll find recipes I have created for my clients and my own family. I use simple ingredients that are easy to find, support your health and are a cinch to prepare! You don’t have to slave over a stove for hours to have healthy, weight loss supporting meals that even your family will love!
Lower Fat, No Mayo Egg Salad Replacing regular mayonnaise with non-fat Greek Yogurt will reduce the calories by 214 calories and fat by 28g of fat! - Making this a healthier alternative. Plus, the Greek yogurt gives us a boost of 15g additional protein! 6 large...
Wake up to the benefits of breakfast. Breakfast literally means “to break the fast”; and while there is some controversy as to whether or not it’s the most important meal of the day, I think we can all agree that a healthy breakfast can be a delicious way to provide...
Oatmeal Pancakes with Blueberry Compote These healthy pancakes are quick, easy and can be prepared ahead of time for a fast back-to-school breakfast! I enjoy adding sliced bananas, berries or applesauce to my pancakes. ¾ cup all-purpose or whole wheat flour½ cup quick...
Vegan Blueberry Muffins Did you know that Baked goods are not necessarily vegan? Baked goods typically include butter, eggs and milk. These delicious blueberry muffins make the perfect snack or breakfast addition! Instead of butter, eggs and milk we will substitute...
High Protein PB&J Overnight Oats Starting your day with a high protein breakfast will help to curb hunger and cravings later in the day! 1 cup Planet Oat Unsweetened Oat Milk2/3 cup old fashioned rolled oats1 container Fage plain Greek yogurt2 tablespoons creamy...
Avocado, Broccoli & Egg Waffle Sandwich 2 Eggo Waffles1 large egg½ cup frozen broccoli florets (thawed)½ ripe avocado¼ teaspoon Everything Bagel seasoning*Salt & pepperCooking spray Toast waffles according to package directions.Beat egg in a small bowl,...
Who would have thought that French Toast would be on your Weight Loss Meal Plan? With the right ingredients, you can turn this baby into a protein rich breakfast that’s totally delicious! This satisfying and delicious breakfast is just one way you can enjoy the...
If you’re like me, you’re constantly on-the-go! Portable protein foods can seem like a challenge when you think of your traditional protein food options, however with a little planning you’re be on the road to energizing power protein foods! Think of high-fiber,...
Hi, I’m Jacqueline
I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.
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