Berry Oat Breakfast Bars

Jan 31, 2024 | Breakfast, Snack

Berry Oat Breakfast Bars

Did you know the average American only consumes about 15g of fiber per day?! It is recommended that we consume 25 to 30 grams of dietary fiber each day for disease prevention and optimal well-being. In fact, some of the world’s healthiest diets, like the Mediterranean diet, TLC diet and DASH diet, all focus on increasing fiber consumption, mainly from fruits and vegetables, and replacing saturated fats with heart healthy unsaturated fats, from fish, nuts and legumes. Satiating fiber foods help displace our cravings and prevent over-consumption. In other words, filling up on a fiber is likely to • keep us fuller, longer • curb the desire for sugary snacks and • lower our overall calorie intake. Making it easier to stick to a healthful diet and lose weight!
Prep Time 10 minutes
Cook Time 28 minutes
Course Breakfast, Snack
Servings 8
Calories 160 kcal

Ingredients
  

  • 2 ½ cups old fashioned oats divided
  • ½ cup almond milk or cow’s milk
  • 2 large banana mashed
  • ½ cup Rx Sugar® Organic Allulose Liquid Sugar SEE NOTE
  • 2 tablespoons chia seeds
  • 2 eggs
  • 1 teaspoon vanilla extract
  • 1 teaspoon ground cinnamon
  • ½ teaspoon baking powder
  • ¼ teaspoon salt
  • ½ cup blueberries
  • 3/4 cup raspberries

Instructions
 

  • Preheat oven to 350 degrees F. Line an 8×8 pan with parchment paper. See tip.
  • In a food processor add 1 cup of the oats and process until ground.
  • In a separate bowl add milk, banana, eggs, vanilla and RxSugar Allulose. Whisk until well combined.
  • Add the ground oats to another bowl, add in remaining oats, chia seeds, cinnamon, baking powder and salt. If you’d like you can add stevia or allulose for sweetness during this step. Stir to combine.
  • Now, add the dry ingredients into the wet ingredients, stir to combine well.
  • Gently sir in the berries and then pour into your prepared pan with parchment paper.
  • Bake for about 30 to 40 minutes. Allow to cool completely before cutting into bars.

Notes

Nutrition Information: For 1 bar
160 calories; 6g protein; 26g carbohydrate; 100mg sodium; 5g fiber
Recipe by: Jacqueline Gomes, RDN, MBA
NOTE: Allulose is a plant based sugar with zero net carbs. RxSugar is USDA organize, non-GMO, blood sugar friendly, Keto Certified and contains zero calories.
Use this link to save $$ on your order RxSugar Allulose 
Keyword breakfast, healthy recipes, make ahead breakfast, weightloss, weightloss recipes

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