Name: Avocado, Broccoli & Egg Waffle Sandwich
Prep time: 7 min
Cook time: 5 min
Ingredients: 2 Eggo Waffles; 1 large egg; ½ cup frozen broccoli florets (thawed); ½ ripe avocado; ¼ teaspoon Everything Bagel seasoning*; Salt & pepper; Cooking spray

Avocado, Broccoli & Egg Waffle Sandwich

Prep Time 7

Cook Time 5

Servings 1 Serving

Calories 382 kcal

Ingredients

2 Eggo Waffles
1 large egg
½ cup frozen broccoli florets thawed
½ ripe avocado
¼ teaspoon Everything Bagel seasoning*
Salt & pepper
Cooking spray

Instructions

Toast waffles according to package directions.
Beat egg in a small bowl, sprinkle with salt & pepper
Heat a small skillet over medium heat. When warm, spray with cooking spray, add broccoli and top with beaten egg. Cook for 2 minutes, turn over and continue until egg is cooked through.
Meanwhile, cut avocado in half and score with slices and remove to a dish.
Assemble your waffle Sandwich. Place one waffle on plate, top with sliced avocado, sprinkle with everything bagel seasoning, top with cooked egg and then second waffle, serve immediately.

Notes

Nutrition Information:
382 calories; 17g protein; 65g carbohydrate; 23g fat; 8g fiber
Recipe: Jacqueline Gomes, RDN

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Avocado, Broccoli & Egg Waffle Sandwich