Avocado, Broccoli & Egg Waffle Sandwich 

Mar 1, 2022 | Breakfast

Avocado, Broccoli & Egg Waffle Sandwich

Prep Time 7 mins
Cook Time 5 mins
Servings 1 Serving
Calories 382 kcal

Ingredients
  

  • 2 Eggo Waffles
  • 1 large egg
  • ½ cup frozen broccoli florets thawed
  • ½ ripe avocado
  • ¼ teaspoon Everything Bagel seasoning*
  • Salt & pepper
  • Cooking spray

Instructions
 

  • Toast waffles according to package directions.
  • Beat egg in a small bowl, sprinkle with salt & pepper
  • Heat a small skillet over medium heat. When warm, spray with cooking spray, add broccoli and top with beaten egg. Cook for 2 minutes, turn over and continue until egg is cooked through.
  • Meanwhile, cut avocado in half and score with slices and remove to a dish.
  • Assemble your waffle Sandwich. Place one waffle on plate, top with sliced avocado, sprinkle with everything bagel seasoning, top with cooked egg and then second waffle, serve immediately.

Notes

Nutrition Information:
382 calories; 17g protein; 65g carbohydrate; 23g fat; 8g fiber
Recipe: Jacqueline Gomes, RDN

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Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

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