Arugula-Guac Veggie Burger

Mar 31, 2021 | Main Meals

I love a good veggie burger! So easy to prepare it’s my go-to when I’m crunched for time and need a quick meal. You’re going to love this sauce with your veggie burger, the arugula gives it some texture!

Arugula-Guac Veggie Burger 

Makes: 2 Burgers 

Prep: 5 minutes 



¼ cup prepared guacamole 

¼ cup light mayonnaise 

½ lime, juiced 

¼ cup cilantro 



2 English Muffins  or whole grain buns 

1 handful arugula 

2 Franklin Farms Veggie Burgers, original 



1.     Prepare sauce: Combine all ingredients in a bowl, mix well and refrigerate. 

2.     Meanwhile, place veggie burgers on skillet and cook according to package directions. Toast English muffins. 

3.     Assemble burger: Spread sauce on one side of English muffin followed by ½ the arugula and 1 veggie burger. Top with remaining muffin half. Repeat with remaining ingredients. 

*NOTE: You will have sauce left over, use ¼ prepared for each burger. 

Nutrition: 1 Burger plus ¼ of sauce prepared: 

301 Calories; 41g Carbs; 10g Fat; 16g protein; 8g Fiber 



Meet Your Dietitian

Jacqui portrait

Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.


View Categories

Free Download

bowl of sliced oranges and applies
Get a Jump Start: Download My Free 3-day Meal Plan

Kick-start your weight loss plan with recipes, meal ideas + more!


Veggie Enchiladas

Veggie Enchiladas

Nothing says winter like cozy winter meals! Turn your favorite comfort foods into deliciously healthy meals with just a few modifications, for instance add in more veggies or switch out a higher fat ingredient for a lower fat ingredient. Need some ideas? ...

Crunchy Slaw Burgers 

Crunchy Slaw Burgers 

Crunchy Slaw Burgers You'll love these savory crunchy burgers, perfect for a weeknight or entertaining! At only 480 calories, this burger has it all! Cheese, burger, mayo and crunch! Who said burgers were off limits for weight loss? 4 Beef Patties4 Whole Wheat...

Cranberry Almond Protein Balls

Cranberry Almond Protein Balls

Cranberry-Almond Protein Balls Easy, make-ahead and full of nutrition! These are great for after-school snacks, after a workout or anytime you need a little pick-me-up! 1 cup Almond butter*2 scoops Vanilla or chocolate protein powder1 ½ cups rolled oats¼ cup honey2...

Oatmeal Pancakes with Blueberry Compote 

Oatmeal Pancakes with Blueberry Compote 

Oatmeal Pancakes with Blueberry Compote These healthy pancakes are quick, easy and can be prepared ahead of time for a fast back-to-school breakfast! I enjoy adding sliced bananas, berries or applesauce to my pancakes. ¾ cup all-purpose or whole wheat flour½ cup quick...

Pin It on Pinterest

Share This