Split Chicken Sheet Pan Dinner 

Mar 8, 2022 | Main Meals

Split Chicken Sheet Pan Dinner

Prep Time 10 minutes
Cook Time 40 minutes
Calories 356 kcal

Ingredients
  

  • 4 Split chicken breasts bone-in about 2.5lbs, skin removed
  • 1 large carrot finely sliced
  • 3 zucchini cut into 1-inch slices
  • 1 bell pepper cut into 1-inch pieces
  • 1 pound russet potatoes cut into ½ inch cubes
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • Salt & pepper
  • Olive oil or cooking spray

Instructions
 

  • Pre-heat oven to 425 degrees F.
  • Spray a large baking sheet covered with aluminum foil with cooking spray. Add cut potatoes, drizzle with oil or cooking spray and sprinkle with salt.
  • Place in oven for 10-15 minutes.
  • Meanwhile, have all vegetables cut and set aside.
  • Season chicken with chili powder, garlic powder, Italian seasoning and salt & pepper.
  • Remove potatoes from oven, add cut vegetables, season with salt if desired and place chicken nestled in between vegetables and potatoes. Drizzle with oil or cooking spray.
  • Roast for 35 to 40 minutes or until internal temperature of chicken reaches 165 degrees F.

Notes

Nutrition information:
356 Calories; 45g carbohydrate; 4g fat; 37g protein; 710mg sodium; 6g fiber
Recipe by: Jacqueline Gomes, RDN

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