Recipes

LOSE WEIGHT WHILE EATING GREAT

Supporting your weight loss goals has never been tastier! Here you’ll find recipes I have created for my clients and my own family. I use simple ingredients that are easy to find, support your health and are a cinch to prepare! You don’t have to slave over a stove for hours to have healthy, weight loss supporting meals that even your family will love!

Veggie Enchiladas

Veggie Enchiladas

Nothing says winter like cozy winter meals! Turn your favorite comfort foods into deliciously healthy meals with just a few modifications, for instance add in more veggies or switch out a higher fat ingredient for a lower fat ingredient. Need some ideas? ...

Crunchy Slaw Burgers 

Crunchy Slaw Burgers 

Crunchy Slaw Burgers You'll love these savory crunchy burgers, perfect for a weeknight or entertaining! At only 480 calories, this burger has it all! Cheese, burger, mayo and crunch! Who said burgers were off limits for weight loss? 4 Beef Patties4 Whole Wheat...

Cranberry Almond Protein Balls

Cranberry Almond Protein Balls

Cranberry-Almond Protein Balls Easy, make-ahead and full of nutrition! These are great for after-school snacks, after a workout or anytime you need a little pick-me-up! 1 cup Almond butter*2 scoops Vanilla or chocolate protein powder1 ½ cups rolled oats¼ cup honey2...

Oatmeal Pancakes with Blueberry Compote 

Oatmeal Pancakes with Blueberry Compote 

Oatmeal Pancakes with Blueberry Compote These healthy pancakes are quick, easy and can be prepared ahead of time for a fast back-to-school breakfast! I enjoy adding sliced bananas, berries or applesauce to my pancakes. ¾ cup all-purpose or whole wheat flour½ cup quick...

Peanut Butter Cup Berry Nice Cream 

Peanut Butter Cup Berry Nice Cream 

Peanut Butter Cup Berry Nice Cream Here are a few tips to getting started on this cool summer “Nice Cream” treat! • Use ripe bananas as your base – bananas add a creamy texture to “nice-cream” or frozen fruit “ice cream” • Add in any seasonal fruit you love – frozen...

Tuna White Bean Stuffed peppers 

Tuna White Bean Stuffed peppers 

Tuna White Bean Stuffed peppers Make the most of the best days of summer with light & easy summer lunches. Lunches that are quick, fresh and delicious will make it easier to stick to a healthful diet. Utilize convenience foods. Some of my favorite easy to prepare...

Tuna Pineapple Poke Bowl

Tuna Pineapple Poke Bowl

Tuna-Pineapple Poke Bowl Poke bowls are traditionally prepared by marinating sushi-grade fish tossed with vegetables, nuts, fruit and rice – think of it like a sushi roll in a bowl! But, like most recipe you can make it your own by using a variety of ingredients. For...

Quick Beef & Vegetable Casserole

Quick Beef & Vegetable Casserole

Quick Beef & Vegetable Casserole 8 ounces broccoli florets1 tbsp + 1 tsp olive oil1 red bell pepper (finely chopped)½ sweet onion (minced)2 garlic cloves (minced)1 pound Green Way 93% Lean Ground Beef2 teaspoon paprikaSalt & pepper1 tsp garlic powder¼ teaspoon...

Summer Peach & Chicken Salad

Summer Peach & Chicken Salad

Summer Peach and Chicken Salad Spring Mix Salad 1 pound Chicken BreastSalt & pepperCooking spray2 peaches (halved, pit removed)1 Seedless cucumber (chopped)1 Red bell pepper (chopped)¼ red onion (finely chopped)1 cup blueberriesStore prepared dressing such as...

Meet Your Dietitian

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Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

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