Recipes

LOSE WEIGHT WHILE EATING GREAT

Supporting your weight loss goals has never been tastier! Here you’ll find recipes I have created for my clients and my own family. I use simple ingredients that are easy to find, support your health and are a cinch to prepare! You don’t have to slave over a stove for hours to have healthy, weight loss supporting meals that even your family will love!

Veggie Enchiladas

Veggie Enchiladas

Nothing says winter like cozy winter meals! Turn your favorite comfort foods into deliciously healthy meals with just a few modifications, for instance add in more veggies or switch out a higher fat ingredient for a lower fat ingredient. Need some ideas? ...

Strawberry Cottage Cheese “Ice Cream”

Strawberry Cottage Cheese “Ice Cream”

Strawberry Cottage Cheese “Ice Cream” Get creative in the kitchen by combining some of your favorite treats for an anytime weight loss snack. Choosing the right snacks can help build your nutrition while serving as opportunity to enjoy something delicious. Cottage...

High Protein Sword Fish over Escarole & Beans

High Protein Sword Fish over Escarole & Beans

Sword Fish with Escarole & Beans We know Protein is a powerhouse for fat loss, but did you know that fiber helps play a role as well? Fiber adds volume to meals and gives us satiety so we feel more satisfied. Combine Protein + Fiber and you have a winning solution...

Berry Oat Breakfast Bars

Berry Oat Breakfast Bars

Berry Oat Breakfast Bars Did you know the average American only consumes about 15g of fiber per day?! It is recommended that we consume 25 to 30 grams of dietary fiber each day for disease prevention and optimal well-being. In fact, some of the world’s healthiest...

Crispy Parmesan Broccoli

Crispy Parmesan Broccoli

Crispy Parmesan Broccoli Fiber can help keep you full and make weight loss easier! You don't have to suffer through weight loss eating boiled broccoli, enjoy this super flavorful crispy parmesan broccoli that will have you finally enjoying eating all your veggies! 2.5...

Eggs, Kale and Potato Skillet

Eggs, Kale and Potato Skillet

Eggs, Kale & Potato Skillet Kick off Your Day with Breakfast Eating a nutritious breakfast has several health benefits! After a 10-12 hour fast our bodies need the fuel to maintain vital functions and our brains need the fuel to think clearly. Let’s look at these...

Piri-Piri Grilled Chicken

Piri-Piri Grilled Chicken

Piri-Piri Grilled Chicken Piri-piri chicken is a spicy Portuguese dish that was created in Africa by Portuguese settlers. The traditional hot pepper used in this dish is African Bird’s Eye Peppers grown in Africa. However, a variety of hot peppers are a great...

Grilled Chicken & Mexican Street Corn

Grilled Chicken & Mexican Street Corn

Grilled Chicken & Mexican Street Corn For the chicken:1.5 pounds Boneless skinless Chicken Breast (sliced into cutlets)2 limes (juice)1 tablespoon olive oil1 teaspoon cumin1 teaspoon garlic powder1 teaspoon smoked paprika½ teaspoon oreganoSalt & PepperFor the...

Meet Your Dietitian

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Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

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