Recipes

LOSE WEIGHT WHILE EATING GREAT

Supporting your weight loss goals has never been tastier! Here you’ll find recipes I have created for my clients and my own family. I use simple ingredients that are easy to find, support your health and are a cinch to prepare! You don’t have to slave over a stove for hours to have healthy, weight loss supporting meals that even your family will love!

Veggie Enchiladas

Main Meals

Nothing says winter like cozy winter meals! Turn your favorite comfort foods into deliciously healthy meals with just a few modifications, for instance add in more veggies or switch out a higher fat ingredient for a lower fat ingredient. Need some ideas? ...

Grilled Chicken & Mexican Street Corn

Main Meals

Grilled Chicken & Mexican Street Corn For the chicken:1.5 pounds Boneless skinless Chicken Breast (sliced into cutlets)2 limes (juice)1 tablespoon olive oil1 teaspoon cumin1 teaspoon garlic powder1 teaspoon smoked paprika½ teaspoon oreganoSalt & PepperFor the...

Lemon Basil Salmon over Chickpea Salad

Main Meals

Lemon & Basil Grilled Salmon over Chickpea Salad For the Salmon4 6-ounce Atlantic Salmon Fillets (skin on)4 garlic cloves¼ cup parsley5 Basil leavesZest of one lemon1 lemon (cut in half)Extra virgin olive oil for drizzlingKosher salt & freshly ground pepperFor...

Grilled Turkey Meatball Kebabs

Main Meals

Grilled Turkey Meatball Kebabs Memorial Day signals the start of summer and it’s the perfect time to embrace fresh, seasonal ingredients. If you’re hosting a get together, choosing fresh and natural ingredients will make your dishes stand out. •Grilling is an obvious...

Lower Fat, No Mayo Egg Salad

Breakfast, Main Meals

Lower Fat, No Mayo Egg Salad Replacing regular mayonnaise with non-fat Greek Yogurt will reduce the calories by 214 calories and fat by 28g of fat! - Making this a healthier alternative. Plus, the Greek yogurt gives us a boost of 15g additional protein! 6 large...

Crunchy Taco Cups with Avocado-Mango Salsa

Appetizer, Snack

Crunchy Taco Cups with Avocado-Mango Salsa Taco cups are so popular right now, and for good reason! They are super fun and delicious, plus you can make them your own by adding in your favorite Mexican inspired ingredients. 6 Mission® Taco Flour or Corn Tortillas2...

Berry Patch Overnight Oats

Breakfast

Wake up to the benefits of breakfast. Breakfast literally means “to break the fast”; and while there is some controversy as to whether or not it’s the most important meal of the day, I think we can all agree that a healthy breakfast can be a delicious way to provide...

Grilled Vegetables with Herby Yogurt Dip

Side Dish

Spring is finally here! With each new seasonal transition comes a new harvest of fruits and vegetables. Spring brings in a bounty of fresh fruits and vegetables that can help us to feel more energized and looking forward to the warmer months ahead. Spring into shape...

Steak Fajita Stuffed Avocado

Appetizer

Ready to take classic fajitas to the next level? Enter Steak Fajita Stuffed Avocados, these Mexican inspired avocados will wow your guests! We have the fresh flavors of Pico de Gallo, sweet bell peppers and zesty fajita seasoned Ranchers’ Legend steak. So let’s get...

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Meet Your Dietitian

Hi, I’m Jacqueline

I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.

MORE ABOUT ME