Recipes
LOSE WEIGHT WHILE EATING GREAT
Supporting your weight loss goals has never been tastier! Here you’ll find recipes I have created for my clients and my own family. I use simple ingredients that are easy to find, support your health and are a cinch to prepare! You don’t have to slave over a stove for hours to have healthy, weight loss supporting meals that even your family will love!
Veggie Enchiladas
Nothing says winter like cozy winter meals! Turn your favorite comfort foods into deliciously healthy meals with just a few modifications, for instance add in more veggies or switch out a higher fat ingredient for a lower fat ingredient. Need some ideas? ...
Filling Tuna Avocado Toast
Filling Tuna Avocado Toast This satisfying lunch will fuel your fat loss goals by keeping you full for hours! 1 can Solid white Tuna, in water (drained)2 tablespoons minced red onion1 tablespoon plain Greek yogurt OR light mayonnaiseSalt & pepper½ avocado...
Salmon Power Bowl
Salmon Power Bowl Power up your fat loss journey with this nutrient packed bowl! 🌟 Salmon Power Bowl: A Nutritious Boost in Every Bite! 🌟Fuel your day with this vibrant Salmon Power Bowl—a perfect mix of protein, healthy fats, and fiber to keep you energized and...
Almond Cookie “Cheesecake” Cups
Almond Cookie Cheesecake Cups This is my go-to holiday dessert this year 🙌🏻- my Almond Cookie Cheesecake Cups. Only 166 calorie each, rich in healthy fats, 9g of protein and so incredibly decadent. If you're on a weight loss journey, definitely include...
Tangy Dense Bean Salad
Can we talk about beans for fat-loss please? Beans are having a moment my friends, they’re a great way to load up on fiber and plant-based protein. ✨High in FiberA high fiber diet can help you feel fuller longer by slowing digestion, which can reduce the urge to...
Spicy Shrimp Cocktail
Spicy Shrimp Cocktail Add a kick to your party spread with this Spicy Shrimp Cocktail! Bursting with fresh flavors, it’s the perfect low-carb appetizer to balance out your indulgent bites. Whether you are trying to lose weight or maintain a healthy diet, this dish...
Creamy Tomato Soup for Weight Loss
Creamy Tomato Soup for Weight Loss Are you a fan of soup? If not, it might be time to give it a try—it can be a real game changer for weight loss! Vegetable soups, in particular, are packed with nutrients and fiber, making them a fantastic choice when you’re trying to...
Sweet Potato Egg Wrap
Sweet Potato Egg Wrap Let’s try these incredible sweet potato wraps, sweet potatoes are full of fiber, potassium, vitamins A and C, making it a great swap for a traditional wrap. Sweet potatoes are a fantastic addition to a fat-loss diet, thanks to their rich...
Short Cut Healthy Chicken Soup
Shortcut Healthy Chicken Soup As we begin to trade t-shirts for sweatshirts and feel the chill of cool Autumn mornings, you may start to crave cozy comfort meals to satisfy the chill. Comfort foods come in all shapes, sizes and flavors, for instance; some may find...
Meet Your Dietitian
Hi, I’m Jacqueline
I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food. I’d love to help you on your journey.
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