Programs
HAPPY, HEALTHY, FIT, SEXY…
You deserve to have it all! When you follow my simplified 3-Step Framework for healthy weight loss, it’s easier than you think! You can do this babe — and I’m here to help you.
My proven framework will give you the tools for simple portion control, an easy to follow and flexible meal plan and a supportive coach & community motivating you every step of the way! Start with the Signature Group Coaching Program or the Exclusive 1:1 Coaching Program.
Balance your Body Program
Signature Group Coaching Program
This is a 3-month online group weight loss program for women who want to lose 10 to 20+ pounds in a fun and supportive atmosphere with amazing women just like you. It’s a flexible approach that uses my simplified 3-step framework. You’ll learn how to eat in a way that promotes weight loss while still allowing you to choose your favorite foods.
This Program is For You If…
- You’re tired of jumping from diet to diet with no sustainable results.
- You’ve tried “everything” and nothing has worked for you.
- You want to finally get the weight off for good, feel confident in your clothing and know that you’re choosing the best foods for your body!
- You’re ready to stop the vicious cycle of over-restriction and starting over every Monday.
- You’re a busy professional woman who needs an easy to follow follow plan in and out of the office.
What You’ll Learn
We’ll cover the basics of building calorie awareness and how to plan meals and snacks that are filling, satisfying, and still delicious. Before long, you’ll realize how much easier it is to achieve a healthy weight by nourishing your body & meeting your personal macronutrient goals.
What’s Included
- Weekly group coaching calls & check-ins
- Customized meal plan & meal planning app
- Video tutorials
- Weekly food log review
- Pricing: $1,800
THE EXCLUSIVE
1:1 COACHING PROGRAM
This highly personalized 3-month program is for women who want to lose 10 to 20+ pounds with the highest level of support and accountability. We’ll use the same 3-step Framework as in the group program, but you’ll have a dedicated Dietitian every step of the way.
Who 1:1 Coaching is Best For
This 1:1 program is ideal for the busy professional babe who has a time sensitive need to achieve her goals, special health concerns that need more personalized attention, or wants that special attention. I’ve gotcha!
What’s Included
- Weekly one to one coaching calls
- Daily access to Jacqueline
- Weekly check-ins
- Customized meal plan & meal planning app
- Video Tutorials
- A private, clients-only Facebook group
- Pricing: this program is built and tailored to your unique needs, please schedule a discovery call to learn more.
THE PROCESS
READY TO GET STARTED?
step 01:
Fill out the coaching application form so I can learn more about your goals.
step 02:
Book your free 15 Minute discovery call using the easy scheduler.
step 03:
Save the date and time in your calendar and show up for your call.
step 04:
Based on availability, you will be offered an opportunity to join the exclusive Busy Woman Weight Loss Program!
When we agree to work with one another, I will personally walk you through the on-boarding process so you know exactly what to do and what to expect every step of the way!
1-Hour Consultation
Consultations typically include a full nutrition assessment (reviewing health history, food and nutrition history, physical activity history, medical conditions, etc.). Nutrition education is tailored to individuals’ needs, wellness vision and action plan for success based on personal goals.
Perfect For…
Anyone with a unique health concern/condition that requires one-to-one counseling. Examples include pre-diabetes, diabetes, high cholesterol, weight managment, PCOS, fertility, menopause and general healthy lifestyle management.
What’s Included
- One-to-one Telehealth visits
- Weekly visits recommended
- A minimum of Initial 1-hour consult and 3 follow up sessions is required
- Personalized calorie and macro goals provided during your session
- PRICING: $180 Initial visit and $80 per follow up visit
- Health Insurance Accepted: Cigna, Horizon Blue Cross Blue Shield
FREQUENTLY ASKED QUESTIONS
Do I have to use MyFitnessPal to track my food in this program?
While I prefer MFP for its ease of use and expansive database, you’re welcome to use any food logging app you prefer as long as you can share your food log with me.
Do I have to stop eating certain foods in this program?
No specific foods are off limits unless they are medically inappropriate for you.
How much weight will I lose on your program?
I cannot promise or guarantee any specific weight loss results. This program will provide you with my 3 Step framework for weight loss. On average, a weight loss of 0.5 to 2 pounds per week can be expected, however not guaranteed. Some women need more time to see weight loss occur. There are a number of factors that will play a role in your results such as level of consistency and ability to make necessary lifestyle changes.
What if I have more weight to lose after the initial 12-Week program?
Most clients work with me from 3 to 6 months and then move into my membership program for continued support and accountability.
I eat out at restaurants frequently, can I still do this program?
Yes! You will use your meal plan as a guide to help you select your meals when eating out. We will work together to make the best selections for you.
Do you offer a payment plan?
We offer paid in full options as well as monthly payment plans.
Our 1:1 coaching option starts at $180/hour. Follow up sessions are 30 minutes and range from $70 to $80/30 minutes depending on the package you select. Call 973.517.5903 to learn more or set up a free discovery call.
Do you accept health Insurance?
We are currently in-network with Cigna and Blue Cross Blue Sheild. It is the patients responsibility to confirm Medical Nutrition Therapy benefits with their insurance provider. Feel free to call us to learn more.
Do I have to join a gym?
No, a gym membership is not required in order to participate.
I have food sensitivities, can I still work with you?
Yes! As a Registered Dietitian I am trained to support a variety of health conditions that include food sensitivities and/or allergies.
TESTIMONIALS
CLIENT SUCCESSES
I Truly Cannot Thank You Enough
Superheroes come in all forms and you have truly rescued me from myself of yo-yo dieting and having a toxic relationship with food. I have learned so much and feel more empowered and in control than I ever have.
Katie (Milford, PA) Signature group coaching
Energized and Motivated
When I started working with Jacqui I was just a mess when it came to nutrition. My meals were not balanced and eating whatever was placed in front of me (mainly fast food). I had just had a baby, a 2yr old to run after, and going back to work after maternity leave; food was not my priority. Jacqui changed that.
After 2 weeks of working with Jacqui and the program she designed specifically for me, I felt energized, motivated, and was still eating the meals that I enjoy!
Janina (Union, NJ) Signature group coaching
I’ve come such a long way
Q: How do you feel about the progress you made over the past 12 weeks?
A: Wow! It’s hard to put into words exactly how I feel about my progress because to be honest, I’ve come such a long way! While I still have more weight to lose, working with Jacqui has completely transformed my relationship with food. Not only am I physically leaner and stronger, I am so much stronger mentally as well!
Abry (NJ), Signature group coaching
I can do this!
HMB (Ohio) 1:1 personalized coaching
Weighed myself this morning and finally down 20 pounds in a less than 3 months!! Still have some more to go but I am so proud of myself and all the healthy changes I’ve made! Thank you so much for your guidance and help.
Seriously if y’all need help losing weight please join her 90 day program!! She’s a Registered Dietitian with a WEALTH of knowledge and doesn’t make you feel bad if you fall off or you have some dessert. Nothing is restricted and you learn how to still enjoy all your favorites but within moderation!
Doing this program made me realize you get out of it what you put into to it, meaning if you don’t track everything and measure and weigh all your food, it’s just not gonna happen. Hope to be down another 20 or more in another 3 months!!
Shanon (Madison, NJ) Signature group coaching
I Have Lost 20 Pounds!
Starting my journey with Jacqui was the complete opposite of any other diet. I altered my relationship with food and now use it as fuel. I have lost 20 pounds and continue using the skills Jacqui has given me. Biggest lesson: You don’t have to change your entire life to lose weight and be happy!
Support and Education
Q: What parts of the program did you find most valuable?
A: It’s twofold, the support and education. Jacqui is incredibly kind and compassionate. I knew she was there for me every step of the way. Never judging but always there to encourage and support me. In addition to her support, Jacqui provides an immense amount of education and knowledge surrounding her program. Everything she does is strategic and planned to help you reach your specific goals.
Abry (NJ) Signature group coaching
Ready…