READY FOR A BETTER WAY TO LOSE WEIGHT?
Let me show you how to lose weight and improve your body composition with a realistic approach that complements your lifestyle.
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Are You Tired Of Struggling?
Jumping from diet to diet and trying everything with no lasting results? Maybe it’s time to do something different?
I get it! I know what it’s like to feel confused and lost about what to eat or how much to eat to lose weight and feel better. And I think we can all agree there’s nothing worse than feeling deprived or planning meals from a list of “good” and “bad” foods.
Let Me Show You A Better Way
The Busy Woman Weight Loss Programs are designed for women who want to achieve a healthy weight while still living their life to the fullest. My simple framework will teach you how to eat in the proper portions for your body without restricting any specific foods, so you can eat with confidence and rock your life!
My clients become experts at portion control, planning and preparing delicious balanced meals, and learning to eat intuitively. All while having support and accountability every step of the way.
FOR BUSY WOMAN WEIGHT LOSS
90 DAY ULTIMATE SLIM DOWN
Signature Group Coaching
This online group weight loss program is for busy women who are ready to ditch the diets and find a permanent, sustainable weight loss solution. Learn to use a realistic, flexible, non-diet approach that uses an easy step-by-step process. And you’ll have support from me and a fabulous group of motivated women to keep you moving towards your goals.
Individual Support & Accountability
Do you need that extra level of support and accountability? Do you have unique health issues that require a highly specialized plan? This program utilizes the same framework as the 90 Day Ultimate Slim Down — but you’ll get private health and weight loss coaching, personal attention and one-to-one support to help you reach your health goals.
ACCOUNTABILITY MEMBERSHIP PROGRAM
This Program is For You If You…
- Have completed my 12-week signature coaching program.
- Want to maintain your current weight loss or want to lose 10 pounds or less.
- Need support with meal planning.
- Want access to tutorials and a sample meal plan.
- Want continued support & accountability on your weight loss journey.
After working with Jacqui for 4 months I now have valuable habits and tools I can use to keep myself accountable. I also know that what Jacqui has taught me will lead to lasting changes.
The food habits I’ve formed are not a fad diet, tips to lose weight or ways to starve myself to lose weight, they are small changes that are sustainable.
I’ve very thankful to Jacqui, not only for helping me reach certain weight loss goals but for helping me make those lifestyle changes. I am so much more happy, comfortable and confident because of it!
Cristina (Kenilworth, NJ) Signature Group Coaching
Weighed myself this morning and finally down 20 pounds in a less than 3 months!! Still have some more to go but I am so proud of myself and all the healthy changes I’ve made! Thank you so much for your guidance and help.
Seriously if y’all need help losing weight please join her 90 day program!! She’s a Registered Dietitian with a WEALTH of knowledge and doesn’t make you feel bad if you fall off or you have some dessert. Nothing is restricted and you learn how to still enjoy all your favorites but within moderation!
Doing this program made me realize you get out of it what you put into to it, meaning if you don’t track everything and measure and weigh all your food, it’s just not gonna happen. Hope to be down another 20 or more in another 3 months!!
Shanon (Madison, NJ) Signature Group Coaching
All Programs Use My
90 DAY ULTIMATE SLIM DOWN FRAMEWORK
Using a personalized plan and tools, you’ll learn the basics of calorie awareness and how to plan and eat healthy meals whether you’re in your own kitchen, your favorite restaurant, or on vacation.
Explore & master meal planning tools like macro counting, and learn how to meet protein goals to achieve max flexibility in your food choices. Get ready to tone that new body as we find the best fitness routine for you!
Nothing can stop you now! During this last phase of your program we’ll put your new lifestyle into practice. You’ll be the boss of sustainable healthy eating without stress or guilt, no matter where you are.
MEET YOUR NUTRITIONIST
I’m Jacqueline! Registered Dietitian and weight loss coach. I love supporting women in their health and weight loss journeys. I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food.
Nothing makes me happier than seeing my clients succeed in their goals, increase their confidence and heal their relationship with food.
3-DAY MEAL PLAN
If you’re DONE with diets, get my FREE 3-Day Meal Plan to Kick off a new way of eating! Includes recipes, grocery lists and detailed nutrition information.
RECIPES FOR BUSY WOMEN
VIEW ALL RECIPES
Nothing says winter like cozy winter meals! Turn your favorite comfort foods into deliciously healthy meals with just a few modifications, for instance add in more veggies or switch out a higher fat ingredient for a lower fat ingredient. Need some ideas? ...
Peanut Butter Cup Berry Nice Cream Here are a few tips to getting started on this cool summer “Nice Cream” treat! • Use ripe bananas as your base – bananas add a creamy texture to “nice-cream” or frozen fruit “ice cream” • Add in any seasonal fruit you love – frozen...
Tuna White Bean Stuffed peppers Make the most of the best days of summer with light & easy summer lunches. Lunches that are quick, fresh and delicious will make it easier to stick to a healthful diet. Utilize convenience foods. Some of my favorite easy to prepare...
READY TO LOSE 10, 15 OR 20 POUNDS?
Way To Take The First Step!
My coaching programs will teach you simple and effective tools for portion control so you can drop that weight without giving up the foods you love the most.
Book your FREE Discovery Call by filling out my 2 minute questionnaire. I can’t wait to chat with you to learn more about your goals and see if we can work together!