FIND YOUR HEALTHY BODY BALANCE
Jacqueline Gomes Nutrition
is a wellness-based practice that is built on sensible fundamental nutrition principles that work. Our approach is not about dieting, over-restriction, powders, or pills. Our programs are about reducing stress, nourishing the body, balancing hormones and incorporating appropriate physical activity.
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Are You Tired Of Struggling?
Jumping from diet to diet and trying everything with no lasting results? Maybe it’s time to do something different?
I get it! I know what it’s like to feel confused and lost about what to eat or how much to eat to lose weight and feel better. And I think we can all agree there’s nothing worse than feeling deprived or planning meals from a list of “good” and “bad” foods.
Let Me Show You A Better Way
Our programs are designed for individuals who want to achieve a healthy weight while still living their life to the fullest. My simple framework will teach you how to eat in the proper portions for your body without restricting any specific foods, so you can eat with confidence and rock your life!
My clients become experts at portion control, planning and preparing delicious balanced meals, and learning to eat intuitively. All while having support and accountability every step of the way.
3 options
TO ACHIEVE YOUR HEALTH GOALS
GROUP PROGRAM
1:1 COACHING
MEMBERSHIP
Online course
Protein is Power Program
Self-guided program $27
The Protein is Power Program is a simple, science-based system that helps you eat enough protein to finally lose weight, feel full, and stay satisfied for good.
Unlike diets that focus on cutting calories or restricting foods, Protein is Power teaches you how to add what your body actually needs to support hormones, boost metabolism, and calm cravings naturally.
You’ll learn exactly how much protein is right for you, how to build satisfying meals you love, and how to make lasting progress without tracking, deprivation, or starting over again.
COUNSELING
1:1 COACHING
Individual Support & Accountability
This highly personalized 3-month program is for women and men who want to lose 10 to 20+ pounds with the highest level of support and accountability.
Counseling
90-Minute Reset & Refocus
Perfect for…
- This 90-minute counseling session is ideal for self-motivated individuals who are ready to take action and want a straightforward, fully personalized nutrition plan tailored to their specific goals, lifestyle, and preferences. It’s designed for those who don’t need hand-holding but value expert guidance, clear direction, and practical strategies they can confidently implement on their own to achieve sustainable results.
TESTIMONIALS
CLIENT SUCCESSES
After working with Jacqui for 4 months I now have valuable habits and tools I can use to keep myself accountable. I also know that what Jacqui has taught me will lead to lasting changes.
The food habits I’ve formed are not a fad diet, tips to lose weight or ways to starve myself to lose weight, they are small changes that are sustainable.
I’ve very thankful to Jacqui, not only for helping me reach certain weight loss goals but for helping me make those lifestyle changes. I am so much more happy, comfortable and confident because of it!
Cristina (Kenilworth, NJ) Signature Group Coaching
Weighed myself this morning and finally down 20 pounds in a less than 3 months!! Still have some more to go but I am so proud of myself and all the healthy changes I’ve made! Thank you so much for your guidance and help.
Seriously if y’all need help losing weight please join her 90 day program!! She’s a Registered Dietitian with a WEALTH of knowledge and doesn’t make you feel bad if you fall off or you have some dessert. Nothing is restricted and you learn how to still enjoy all your favorites but within moderation!
Doing this program made me realize you get out of it what you put into to it, meaning if you don’t track everything and measure and weigh all your food, it’s just not gonna happen. Hope to be down another 20 or more in another 3 months!!
Shanon (Madison, NJ) Signature Group Coaching
All Programs Use My
PROVEN 3-STEP FRAMEWORK
ready
Using a personalized plan and tools, you’ll learn the basics of calorie awareness and how to plan and eat healthy meals whether you’re in your own kitchen, your favorite restaurant, or on vacation.
set
Explore & master meal planning tools, my simplified 3-Step framework, and learn how to meet protein goals to achieve max flexibility in your food choices. Get ready to tone that new body as we find the best fitness routine for you!
go!
Nothing can stop you now! During this last phase of your program we’ll put your new lifestyle into practice. You’ll be the boss of sustainable healthy eating without stress or guilt, no matter where you are.
MEET YOUR NUTRITIONIST
I’M JACQUELINE
I’m Jacqueline! Registered Dietitian Nutritionist. I love supporting people in their health and weight loss journeys. I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food.
Nothing makes me happier than seeing my clients succeed in their goals, increase their confidence and heal their relationship with food.
Free!
CRUSH YOUR PROTEIN GOALS
Get my free guide to help you eat 130g+ protein every day, so you can feel full, energized and crush your fat-loss goals.
MY FAVORITE WEIGHT LOSS RECIPES
VIEW ALL RECIPES
Veggie Enchiladas
Nothing says winter like cozy winter meals! Turn your favorite comfort foods into deliciously healthy meals with just a few modifications, for instance add in more veggies or switch out a higher fat ingredient for a lower fat ingredient. Need some ideas? ...
Filling Tuna Avocado Toast
Filling Tuna Avocado Toast This satisfying lunch will fuel your fat loss goals by keeping you full for hours! 1 can Solid white Tuna, in water (drained)2 tablespoons minced red onion1 tablespoon plain Greek yogurt OR light mayonnaiseSalt & pepper½ avocado...
Salmon Power Bowl
Salmon Power Bowl Power up your fat loss journey with this nutrient packed bowl! 🌟 Salmon Power Bowl: A Nutritious Boost in Every Bite! 🌟Fuel your day with this vibrant Salmon Power Bowl—a perfect mix of protein, healthy fats, and fiber to keep you energized and...
READY TO INCREASE ENERGY, FEEL AMAZING AND ACHIEVE YOUR HEALTH GOALS?
Way To Take The First Step!
My counseling programs provide a simplified and realistic approach to wellness so that you can live YOUR best life!
Book your FREE Discovery Call by filling out my 2 minute questionnaire. I can’t wait to chat with you to learn more about your goals and see if we can work together!
