FIND YOUR HEALTHY BODY BALANCE
Jacqueline Gomes Nutrition
is a wellness-based practice that is built on sensible fundamental nutrition principles that work. Our approach is not about dieting, over-restriction, powders, or pills. Our programs are about reducing stress, nourishing the body, balancing hormones and incorporating appropriate physical activity.
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Are You Tired Of Struggling?
Jumping from diet to diet and trying everything with no lasting results? Maybe it’s time to do something different?
I get it! I know what it’s like to feel confused and lost about what to eat or how much to eat to lose weight and feel better. And I think we can all agree there’s nothing worse than feeling deprived or planning meals from a list of “good” and “bad” foods.
Let Me Show You A Better Way
Our programs are designed for individuals who want to achieve a healthy weight while still living their life to the fullest. My simple framework will teach you how to eat in the proper portions for your body without restricting any specific foods, so you can eat with confidence and rock your life!
My clients become experts at portion control, planning and preparing delicious balanced meals, and learning to eat intuitively. All while having support and accountability every step of the way.
TO ACHIEVE YOUR HEALTH GOALS
Balance your Body Program
Signature Group Coaching
This online group weight loss program is for busy women who are ready to ditch the diets and find a permanent, sustainable weight loss solution. Learn to use a realistic, flexible, non-diet approach that uses an easy step-by-step process. And you’ll have support from me and a fabulous group of motivated women to keep you moving towards your goals.
Individual Support & Accountability
Do you need that extra level of support and accountability? Do you have unique health issues that require a highly specialized plan? This program utilizes the same framework as the Balance your Body Program — but you’ll get private health and weight loss coaching, personal attention and one-to-one support to help you reach your health goals.
This Program is For You If You…
- Have a unique health concern/condition that requires one-to-one counseling. Examples include pre-diabetes, diabetes, high cholesterol, weight managment, PCOS, fertility, menopause and general healthy lifestyle management.
After working with Jacqui for 4 months I now have valuable habits and tools I can use to keep myself accountable. I also know that what Jacqui has taught me will lead to lasting changes.
The food habits I’ve formed are not a fad diet, tips to lose weight or ways to starve myself to lose weight, they are small changes that are sustainable.
I’ve very thankful to Jacqui, not only for helping me reach certain weight loss goals but for helping me make those lifestyle changes. I am so much more happy, comfortable and confident because of it!
Cristina (Kenilworth, NJ) Signature Group Coaching
Weighed myself this morning and finally down 20 pounds in a less than 3 months!! Still have some more to go but I am so proud of myself and all the healthy changes I’ve made! Thank you so much for your guidance and help.
Seriously if y’all need help losing weight please join her 90 day program!! She’s a Registered Dietitian with a WEALTH of knowledge and doesn’t make you feel bad if you fall off or you have some dessert. Nothing is restricted and you learn how to still enjoy all your favorites but within moderation!
Doing this program made me realize you get out of it what you put into to it, meaning if you don’t track everything and measure and weigh all your food, it’s just not gonna happen. Hope to be down another 20 or more in another 3 months!!
Shanon (Madison, NJ) Signature Group Coaching
All Programs Use My
PROVEN 3-STEP FRAMEWORK
Using a personalized plan and tools, you’ll learn the basics of calorie awareness and how to plan and eat healthy meals whether you’re in your own kitchen, your favorite restaurant, or on vacation.
Explore & master meal planning tools, my simplified 3-Step framework, and learn how to meet protein goals to achieve max flexibility in your food choices. Get ready to tone that new body as we find the best fitness routine for you!
Nothing can stop you now! During this last phase of your program we’ll put your new lifestyle into practice. You’ll be the boss of sustainable healthy eating without stress or guilt, no matter where you are.
MEET YOUR NUTRITIONIST
I’m Jacqueline! Registered Dietitian Nutritionist. I love supporting people in their health and weight loss journeys. I understand first hand how frustrating weight loss programs can be without the proper guidance. My goal is to help you change your mindset from restrictive dieting to one of freedom and confidence around food.
Nothing makes me happier than seeing my clients succeed in their goals, increase their confidence and heal their relationship with food.
3-DAY MEAL PLAN
If you’re DONE with diets, get my FREE 3-Day Meal Plan to Kick off a new way of eating! Includes recipes, grocery lists and detailed nutrition information.
MY FAVORITE WEIGHT LOSS RECIPES
VIEW ALL RECIPES
Nothing says winter like cozy winter meals! Turn your favorite comfort foods into deliciously healthy meals with just a few modifications, for instance add in more veggies or switch out a higher fat ingredient for a lower fat ingredient. Need some ideas? ...
Chicken, Asparagus & Carrot Sheet Pan Dinner Sheet pan meals are the answer to easy meal prep! Filled with good quality protein and lots of veggies, there's really no wrong way to prepare this meal. I love adding in lots of colorful vegetables to sheet pan meals,...
White Bean Fettuccini Weeknight dinners are hard, no doubt about it! If you want your family to join you – that may feel near impossible! However, with just a few ingredients and a plan, you can have dinner on the table start to finish in just 30 minutes. 8 ounces...
READY TO INCREASE ENERGY, FEEL AMAZING AND ACHIEVE YOUR HEALTH GOALS?
Way To Take The First Step!
My counseling programs provide a simplified and realistic approach to wellness so that you can live YOUR best life!
Book your FREE Discovery Call by filling out my 2 minute questionnaire. I can’t wait to chat with you to learn more about your goals and see if we can work together!